11.2 km | 00:54:56 | 04:55/km日期: 2018-03-21 19:35 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'23" / 05'15" / 05'13" / 05'09" / 05'05" / 04'38" / 04'54" / 04'38" / 04'34" / 04'38" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'45") | 159 / 11159 |
跑完爆掉的全馬，followed by TRX with Kettlebell訓練後1天居然反而感覺很有力量&不太累～ 這到底是花生省魔術？！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.37 km 
ㄚ拖 三代小軍綠 累積 :
1105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 04'38" | 00:30'43" |
| 7 | 04'54" | 00:35'37" |
| 8 | 04'38" | 00:40'15" |
| 9 | 04'34" | 00:44'49" |
| 10 | 04'38" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 11.2 | 05'20" | 00:54'57" |
展開計圈分析
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