|  全馬 | 04:19:01 | 06:08/km | 第31馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:19:01 | | 總名次 | 1309 / 4763 | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'33") | 00:54'47" | | 00:27'07" | | 00:27'09" (+00'02") | 00:55'21" (+00'34") | | 00:28'12" (+01'05") | | 00:28'32" (+01'25") | 00:58'07" (+03'20") | | 00:29'35" (+02'28") | | 00:33'28" (+06'21") | 01:09'36" (+14'49") | | 00:36'08" (+09'01") | |
日期: 2018-03-18 06:30 - 平均心率: 148 - 卡路里: 5006 Cal - 總步數: 46329 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+05'58") | 1420 / 1420 | 195 / 82 | | 2 | | 02'59" (+02'44") | 1011 / 2432 | 195 / 170 | | 3 | | 05'15" (+05'00") | 1001 / 3433 | 191 / 99 | | 4 | | 05'17" (+05'02") | 1005 / 4438 | 194 / 97 | | 5 | | 05'14" (+04'59") | 1002 / 5440 | 192 / 99 |
| 6 | | 05'19" (+05'04") | 1002 / 6443 | 196 / 95 | | 7 | | 05'44" (+05'29") | 1008 / 7452 | 193 / 90 | | 8 | | 05'17" (+05'02") | 1010 / 8462 | 182 / 103 | | 9 | | 05'05" (+04'50") | 1006 / 9468 | 195 / 100 | | 10 | | 05'34" (+05'19") | 1001 / 10470 | 182 / 98 | | 11 | | 05'11" (+04'56") | 1000 / 11471 | 192 / 99 | | 12 | | 05'24" (+05'09") | 1008 / 12480 | 189 / 97 | | 13 | | 05'36" (+05'21") | 1003 / 13483 | 176 / 101 | | 14 | | 05'18" (+05'03") | 1003 / 14486 | 192 / 97 | | 15 | | 05'34" (+05'19") | 1000 / 15487 | 186 / 96 | | 16 | | 05'51" (+05'36") | 1001 / 16489 | 177 / 96 | | 17 | | 05'17" (+05'02") | 1000 / 17489 | 194 / 97 | | 18 | | 05'48" (+05'33") | 1005 / 18495 | 178 / 96 | | 19 | | 05'23" (+05'08") | 1005 / 19501 | 191 / 97 | | 20 | | 05'52" (+05'37") | 1000 / 20501 | 178 / 95 | | 21 | | 05'22" (+05'07") | 1003 / 21504 | 189 / 98 | | 22 | | 05'57" (+05'42") | 1007 / 22511 | 174 / 96 | | 23 | | 05'31" (+05'16") | 1005 / 23516 | 186 / 97 | | 24 | | 05'42" (+05'27") | 1004 / 24521 | 188 / 93 | | 25 | | 05'59" (+05'44") | 1002 / 25524 | 178 / 93 | | 26 | | 05'35" (+05'20") | 1002 / 26526 | 190 / 94 | | 27 | | 06'06" (+05'51") | 1003 / 27530 | 175 / 93 | | 28 | | 06'11" (+05'56") | 1006 / 28537 | 173 / 93 | | 29 | | 05'48" (+05'33") | 1000 / 29537 | 189 / 90 | | 30 | | 06'02" (+05'47") | 1000 / 30538 | 181 / 91 | | 31 | | 06'05" (+05'50") | 1008 / 31546 | 186 / 88 | | 32 | | 06'52" (+06'37") | 1007 / 32553 | 165 / 88 | | 33 | | 06'18" (+06'03") | 1005 / 33559 | 175 / 90 | | 34 | | 06'27" (+06'12") | 1002 / 34561 | 184 / 83 | | 35 | | 08'07" (+07'52") | 1002 / 35563 | 154 / 79 | | 36 | | 07'03" (+06'48") | 1004 / 36568 | 154 / 92 | | 37 | | 07'36" (+07'21") | 1003 / 37571 | 156 / 83 | | 38 | | 06'58" (+06'43") | 1003 / 38574 | 175 / 81 | | 39 | | 07'05" (+06'50") | 1007 / 39582 | 177 / 79 | | 40 | | 07'43" (+07'28") | 1002 / 40585 | 146 / 88 | | 41 | | 07'33" (+07'18") | 1950 / 42535 | 179 / 73 | | 42 | | 00'15" | 1003 / 43539 | 187 / 2007 |
賽後評分: no 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 02'58" | 00:11'49" | | 3 | 05'20" | 00:17'09" | | 4 | 05'16" | 00:22'25" | | 5 | 05'15" | 00:27'40" | | 6 | 05'19" | 00:32'59" | | 7 | 05'44" | 00:38'43" | | 8 | 05'18" | 00:44'01" | | 9 | 05'08" | 00:49'09" | | 10 | 05'38" | 00:54'47" | | 11 | 05'10" | 00:59'57" | | 12 | 05'19" | 01:05'16" | | 13 | 05'45" | 01:11'01" | | 14 | 05'20" | 01:16'21" | | 15 | 05'35" | 01:21'56" | | 16 | 05'51" | 01:27'47" | | 17 | 05'19" | 01:33'06" | | 18 | 05'47" | 01:38'53" | | 19 | 05'24" | 01:44'17" | | 20 | 05'51" | 01:50'08" | | 21 | 05'21" | 01:55'29" | | 22 | 05'59" | 02:01'28" | | 23 | 05'32" | 02:07'00" | | 24 | 05'46" | 02:12'46" | | 25 | 05'54" | 02:18'40" | | 26 | 05'36" | 02:24'16" | | 27 | 06'03" | 02:30'19" | | 28 | 06'13" | 02:36'32" | | 29 | 05'52" | 02:42'24" | | 30 | 05'51" | 02:48'15" | | 31 | 06'04" | 02:54'19" | | 32 | 06'16" | 03:00'35" | | 33 | 06'55" | 03:07'30" | | 34 | 06'31" | 03:14'01" | | 35 | 07'42" | 03:21'43" | | 36 | 07'25" | 03:29'08" | | 37 | 07'40" | 03:36'48" | | 38 | 06'45" | 03:43'33" | | 39 | 07'00" | 03:50'33" | | 40 | 07'18" | 03:57'51" | | 41 | 07'53" | 04:05'44" | | 42 | 08'33" | 04:14'17" | | 42.3 | 06'57" | 04:16'29" |
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