8.9 km | 00:45:38 | 05:07/km日期: 2018-03-23 18:11 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 34% - PM2.5: 良好(20)
Pace: 05'29" / 05'12" / 05'16" / 05'06" / 05'12" / 04'53" / 04'59" / 04'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 800 / 800 |
| 2 | | 05'17" (+00'26") | 800 / 1600 |
| 3 | | 05'16" (+00'25") | 800 / 2400 |
| 4 | | 05'09" (+00'18") | 800 / 3200 |
| 5 | | 05'07" (+00'16") | 800 / 4000 |
| 6 | | 05'10" (+00'19") | 800 / 4800 |
| 7 | | 04'58" (+00'07") | 800 / 5600 |
| 8 | | 04'59" (+00'08") | 800 / 6399 |
| 9 | | 04'52" (+00'01") | 800 / 7199 |
| 10 | | 04'51" | 800 / 7999 |
| 11 | | 05'08" (+00'17") | 800 / 8799 |
| 12 | | 05'53" (+01'02") | 117 / 8917 |
3月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 8 | 04'50" | 00:40'57" |
| 8.9 | 05'14" | 00:45'45" |
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