8.1 km | 00:38:34 | 04:47/km日期: 2018-03-28 19:23 - 平均心率: 156 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'47" / 04'41" / 05'06" / 04'54" / 05'05" / 04'54" / 04'46" / 04'07" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 400 / 400 |
| 2 | | 04'43" (+00'38") | 400 / 800 |
| 3 | | 04'39" (+00'34") | 400 / 1200 |
| 4 | | 04'43" (+00'38") | 400 / 1600 |
| 5 | | 04'55" (+00'50") | 400 / 2000 |
| 6 | | 04'58" (+00'53") | 400 / 2400 |
| 7 | | 04'59" (+00'54") | 400 / 2800 |
| 8 | | 04'59" (+00'54") | 400 / 3199 |
| 9 | | 04'57" (+00'52") | 400 / 3599 |
| 10 | | 05'04" (+00'59") | 400 / 3999 |
| 11 | | 05'04" (+00'59") | 400 / 4399 |
| 12 | | 04'59" (+00'54") | 400 / 4800 |
| 13 | | 04'54" (+00'49") | 400 / 5200 |
| 14 | | 05'03" (+00'58") | 400 / 5600 |
| 15 | | 04'57" (+00'52") | 400 / 6000 |
| 16 | | 04'37" (+00'32") | 400 / 6400 |
| 17 | | 04'45" (+00'40") | 400 / 6800 |
| 18 | | 04'23" (+00'18") | 400 / 7200 |
| 19 | | 04'17" (+00'12") | 400 / 7600 |
| 20 | | 04'05" | 400 / 8000 |
| 21 | | 03'59" | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
62.01 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 05'06" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 05'05" | 00:24'33" |
| 6 | 04'54" | 00:29'27" |
| 7 | 04'46" | 00:34'13" |
| 8 | 04'07" | 00:38'20" |
| 8.1 | 03'49" | 00:38'34" |
展開計圈分析
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