13.6 km | 01:49:05 | 08:02/km日期: 2018-03-25 07:11 - 總爬升: 327 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'33" / 06'50" / 08'14" / 14'20" / 08'01" / 06'08" / 09'24" / 07'10" / 07'09" / 06'45" / 13'35" / 11'33" / 09'58" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 08'14" (+02'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 08'00" (+01'52") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 07'57" (+01'49") | 1000 / 7000 |
| 8 | | 07'09" (+01'01") | 1000 / 8000 |
| 9 | | 07'09" (+01'01") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 08'19" (+02'11") | 1000 / 11000 |
| 12 | | 11'32" (+05'24") | 1000 / 12000 |
| 13 | | 09'58" (+03'50") | 1000 / 13000 |
| 14 | | 11'16" (+05'08") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
31.41 km 
Hoka one one Ara hi 2 累積 :
871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 08'14" | 00:22'37" |
| 4 | 14'20" | 00:36'57" |
| 5 | 08'01" | 00:44'58" |
| 6 | 06'08" | 00:51'06" |
| 7 | 09'24" | 01:00'30" |
| 8 | 07'10" | 01:07'40" |
| 9 | 07'09" | 01:14'49" |
| 10 | 06'45" | 01:21'34" |
| 11 | 13'35" | 01:35'09" |
| 12 | 11'33" | 01:46'42" |
| 13 | 09'58" | 01:56'40" |
| 13.6 | 11'17" | 02:03'05" |
展開計圈分析
留言 
