16.9 km | 01:31:32 | 05:25/km日期: 2014-01-24 18:16 - 地點: 楠梓 - 平均心率: 180 - 卡路里: 1017 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'46" / 05'34" / 05'45" / 05'38" / 05'33" / 05'30" / 05'32" / 05'24" / 05'17" / 06'16" / 05'11" / 05'17" / 05'11" / 05'11" / 05'03" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 865 / 865 |
| 2 | | 05'34" | 1438 / 2303 |
| 3 | | 05'34" | 5366 / 7670 |
| 4 | | 05'17" | 9191 / 16861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 294.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'17" | 00:49'59" |
| 10 | 06'16" | 00:56'15" |
| 11 | 05'11" | 01:01'26" |
| 12 | 05'17" | 01:06'43" |
| 13 | 05'11" | 01:11'54" |
| 14 | 05'11" | 01:17'05" |
| 15 | 05'03" | 01:22'08" |
| 16 | 05'06" | 01:27'14" |
| 16.9 | 04'59" | 01:31'32" |
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