10.8 km | 01:02:49 | 05:50/km日期: 2018-03-28 19:37 - 平均心率: 174 - 卡路里: 606 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'19" / 05'46" / 05'03" / 05'20" / 05'32" / 06'28" / 05'49" / 05'40" / 05'41" / 05'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 632 / 1632 |
| 3 | | 05'15" (+00'03") | 1000 / 2632 |
| 4 | | 05'12" | 1000 / 3632 |
| 5 | | 05'29" (+00'17") | 1000 / 4632 |
| 6 | | 05'34" (+00'22") | 1000 / 5632 |
| 7 | | 06'32" (+01'20") | 1000 / 6632 |
| 8 | | 05'43" (+00'31") | 1000 / 7632 |
| 9 | | 05'43" (+00'31") | 1000 / 8632 |
| 10 | | 05'40" (+00'28") | 1000 / 9632 |
| 11 | | 05'55" (+00'43") | 1000 / 10632 |
| 12 | | 13'07" (+07'55") | 129 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'03" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 06'28" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 10.8 | 07'08" | 01:02'50" |
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