11.0 km | 00:51:17 | 04:40/km日期: 2018-04-01 17:49 - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 04'20" / 04'29" / 04'24" / 04'16" / 04'21" / 04'38" / 05'17" / 04'38" / 04'20" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+01'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'40") | 943 / 10943 |
| 12 | | 03'34" | 10 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
49.80 km 
ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'29" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'16" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'38" | 00:26'28" |
| 7 | 05'17" | 00:31'45" |
| 8 | 04'38" | 00:36'23" |
| 9 | 04'20" | 00:40'43" |
| 10 | 04'56" | 00:45'39" |
| 11.0 | 05'55" | 00:51'18" |
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