30.1 km | 03:39:22 | 07:17/km日期: 2018-04-06 06:27 - 總爬升: 795 m - 平均心率: 149 - 卡路里: 2110 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'37" / 08'56" / 07'57" / 06'31" / 05'22" / 05'17" / 06'07" / 06'41" / 07'56" / 07'42" / 06'32" / 06'28" / 05'20" / 05'32" / 06'18" / 09'48" / 08'03" / 08'31" / 06'20" / 08'03" / 05'31" / 05'31" / 06'27" / 08'40" / 10'27" / 09'34" / 08'16" / 08'37" / 06'14" / 08'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'19") | 1000 / 1000 |
| 2 | | 08'55" (+03'38") | 1000 / 2000 |
| 3 | | 07'57" (+02'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 07'55" (+02'38") | 1000 / 9000 |
| 10 | | 07'42" (+02'25") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 06'27" (+01'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 09'48" (+04'31") | 1000 / 16000 |
| 17 | | 08'02" (+02'45") | 1000 / 17000 |
| 18 | | 08'31" (+03'14") | 1000 / 18000 |
| 19 | | 06'19" (+01'02") | 1000 / 19000 |
| 20 | | 08'02" (+02'45") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'31" (+00'14") | 1000 / 22000 |
| 23 | | 06'26" (+01'09") | 1000 / 23000 |
| 24 | | 08'39" (+03'22") | 1000 / 24000 |
| 25 | | 10'26" (+05'09") | 1000 / 25000 |
| 26 | | 09'34" (+04'17") | 1000 / 26000 |
| 27 | | 08'15" (+02'58") | 1000 / 27000 |
| 28 | | 08'36" (+03'19") | 1000 / 28000 |
| 29 | | 06'14" (+00'57") | 1000 / 29000 |
| 30 | | 08'24" (+03'07") | 1000 / 30000 |
| 31 | | 07'30" (+02'13") | 88 / 30088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
608.35 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'56" | 00:16'33" |
| 3 | 07'57" | 00:24'30" |
| 4 | 06'31" | 00:31'01" |
| 5 | 05'22" | 00:36'23" |
| 6 | 05'17" | 00:41'40" |
| 7 | 06'07" | 00:47'47" |
| 8 | 06'41" | 00:54'28" |
| 9 | 07'56" | 01:02'24" |
| 10 | 07'42" | 01:10'06" |
| 11 | 06'32" | 01:16'38" |
| 12 | 06'28" | 01:23'06" |
| 13 | 05'20" | 01:28'26" |
| 14 | 05'32" | 01:33'58" |
| 15 | 06'18" | 01:40'16" |
| 16 | 09'48" | 01:50'04" |
| 17 | 08'03" | 01:58'07" |
| 18 | 08'31" | 02:06'38" |
| 19 | 06'20" | 02:12'58" |
| 20 | 08'03" | 02:21'01" |
| 21 | 05'31" | 02:26'32" |
| 22 | 05'31" | 02:32'03" |
| 23 | 06'27" | 02:38'30" |
| 24 | 08'40" | 02:47'10" |
| 25 | 10'27" | 02:57'37" |
| 26 | 09'34" | 03:07'11" |
| 27 | 08'16" | 03:15'27" |
| 28 | 08'37" | 03:24'04" |
| 29 | 06'14" | 03:30'18" |
| 30 | 08'25" | 03:38'43" |
| 30.1 | 07'30" | 03:39'23" |
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