14.3 km | 01:19:33 | 05:33/km日期: 2018-03-31 18:00 - 總爬升: 193 m - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'35" / 05'50" / 05'44" / 05'43" / 05'45" / 05'27" / 05'32" / 05'40" / 05'20" / 05'45" / 05'30" / 05'17" / 05'08" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'51" | 334 / 14334 |
3月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 05'27" | 00:35'04" |
| 7 | 05'32" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'20" | 00:51'36" |
| 10 | 05'45" | 00:57'21" |
| 11 | 05'30" | 01:02'51" |
| 12 | 05'17" | 01:08'08" |
| 13 | 05'08" | 01:13'16" |
| 14 | 04'59" | 01:18'15" |
| 14.3 | 04'50" | 01:19'52" |
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