21.1 km | 01:44:44 | 04:57/km日期: 2018-04-07 18:26 - 平均心率: 159 - 卡路里: 925 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 05'19" / 05'09" / 05'18" / 05'25" / 05'15" / 05'12" / 04'48" / 04'45" / 04'46" / 04'47" / 04'38" / 04'37" / 04'40" / 05'19" / 04'57" / 05'12" / 04'55" / 04'53" / 04'54" / 04'45" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'34") | 1000 / 16000 |
| 17 | | 04'55" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'22") | 1000 / 21000 |
| 22 | | 05'08" (+00'31") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 438.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 04'48" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 04'46" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 11 | 04'38" | 00:55'22" |
| 12 | 04'37" | 00:59'59" |
| 13 | 04'40" | 01:04'39" |
| 14 | 05'19" | 01:09'58" |
| 15 | 04'57" | 01:14'55" |
| 16 | 05'12" | 01:20'07" |
| 17 | 04'55" | 01:25'02" |
| 18 | 04'53" | 01:29'55" |
| 19 | 04'54" | 01:34'49" |
| 20 | 04'45" | 01:39'34" |
| 21 | 04'59" | 01:44'33" |
| 21.1 | 05'10" | 01:45'13" |
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