21.5 km | 01:54:13 | 05:18/km日期: 2018-04-07 10:11 - 平均心率: 152 - 卡路里: 1153 Cal - 總步數: 21856 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'39" / 05'31" / 05'25" / 05'22" / 05'22" / 05'19" / 05'42" / 05'16" / 05'12" / 05'12" / 05'34" / 05'03" / 05'14" / 04'59" / 05'42" / 05'12" / 05'08" / 04'58" / 05'16" / 05'08" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'40") | 1004 / 1004 | 182 / 97 |
| 2 | | 05'30" (+00'32") | 1000 / 2004 | 184 / 98 |
| 3 | | 05'24" (+00'26") | 1001 / 3006 | 186 / 99 |
| 4 | | 05'23" (+00'25") | 1006 / 4012 | 187 / 99 |
| 5 | | 05'20" (+00'22") | 1005 / 5017 | 188 / 99 |
| 6 | | 05'17" (+00'19") | 1003 / 6020 | 188 / 100 |
| 7 | | 05'38" (+00'40") | 1000 / 7021 | 193 / 91 |
| 8 | | 05'15" (+00'17") | 1000 / 8021 | 189 / 100 |
| 9 | | 05'11" (+00'13") | 1001 / 9023 | 189 / 101 |
| 10 | | 05'13" (+00'15") | 1008 / 10031 | 190 / 100 |
| 11 | | 05'34" (+00'36") | 1003 / 11035 | 190 / 94 |
| 12 | | 05'02" (+00'04") | 1002 / 12037 | 192 / 102 |
| 13 | | 05'12" (+00'14") | 1005 / 13043 | 191 / 100 |
| 14 | | 04'58" | 1002 / 14046 | 193 / 103 |
| 15 | | 05'41" (+00'43") | 1000 / 15046 | 191 / 91 |
| 16 | | 05'15" (+00'17") | 1006 / 16053 | 194 / 97 |
| 17 | | 05'01" (+00'03") | 1006 / 17060 | 195 / 101 |
| 18 | | 04'59" (+00'01") | 1008 / 18069 | 196 / 101 |
| 19 | | 05'13" (+00'15") | 1009 / 19078 | 196 / 97 |
| 20 | | 05'04" (+00'06") | 1001 / 20079 | 197 / 99 |
| 21 | | 05'06" (+00'08") | 1003 / 21082 | 195 / 100 |
| 22 | | 05'22" (+00'24") | 502 / 21584 | 196 / 94 |
這天竟然有大砲在S彎道守護著，好鮮喔！快擺好姿勢，對···就這樣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'42" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 05'12" | 00:54'00" |
| 11 | 05'34" | 00:59'34" |
| 12 | 05'03" | 01:04'37" |
| 13 | 05'14" | 01:09'51" |
| 14 | 04'59" | 01:14'50" |
| 15 | 05'42" | 01:20'32" |
| 16 | 05'12" | 01:25'44" |
| 17 | 05'08" | 01:30'52" |
| 18 | 04'58" | 01:35'50" |
| 19 | 05'16" | 01:41'06" |
| 20 | 05'08" | 01:46'14" |
| 21 | 05'04" | 01:51'18" |
| 21.5 | 05'48" | 01:54'13" |
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