13.7 km | 01:25:31 | 06:14/km日期: 2018-04-09 19:00 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 961 Cal - 總步數: 17496 - 平均步頻: 204 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(9)
Pace: 06'15" / 06'03" / 06'05" / 06'18" / 06'11" / 06'18" / 06'01" / 06'07" / 06'13" / 06'17" / 06'27" / 06'18" / 06'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'09") | 1002 / 1002 | 177 / 90 |
| 2 | | 06'05" | 1003 / 2006 | 180 / 91 |
| 3 | | 06'06" (+00'01") | 1003 / 3010 | 177 / 92 |
| 4 | | 06'06" (+00'01") | 1003 / 4013 | 177 / 92 |
| 5 | | 06'06" (+00'01") | 1003 / 5016 | 177 / 92 |
| 6 | | 06'16" (+00'11") | 1000 / 6016 | 177 / 89 |
| 7 | | 06'11" (+00'06") | 1006 / 7023 | 180 / 89 |
| 8 | | 06'16" (+00'11") | 1000 / 8023 | 178 / 89 |
| 9 | | 06'09" (+00'04") | 1006 / 9030 | 178 / 91 |
| 10 | | 06'05" | 1010 / 10040 | 179 / 91 |
| 11 | | 06'09" (+00'04") | 1005 / 11045 | 179 / 90 |
| 12 | | 06'15" (+00'10") | 1008 / 12054 | 179 / 88 |
| 13 | | 06'21" (+00'16") | 1000 / 13055 | 180 / 87 |
| 14 | | 06'20" (+00'15") | 1003 / 14058 | 180 / 87 |
| 15 | | 06'21" (+00'16") | 1000 / 15059 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
366.34 km 
nike 藍色 累積 :
454.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'17" | 01:01'48" |
| 11 | 06'27" | 01:08'15" |
| 12 | 06'18" | 01:14'33" |
| 13 | 06'21" | 01:20'54" |
| 13.7 | 06'36" | 01:25'31" |
展開計圈分析
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