16.0 km | 01:20:50 | 05:02/km日期: 2018-04-10 16:13 - 平均心率: 161 - 卡路里: 1020 Cal - 平均步頻: 170
Pace: 05'11" / 04'51" / 04'54" / 05'03" / 04'52" / 04'58" / 06'11" / 04'58" / 05'00" / 05'00" / 06'44" / 05'02" / 05'04" / 05'05" / 05'09" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 277.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 06'11" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 05'00" | 00:50'58" |
| 11 | 06'44" | 00:57'42" |
| 12 | 05'02" | 01:02'44" |
| 13 | 05'04" | 01:07'48" |
| 14 | 05'05" | 01:12'53" |
| 15 | 05'09" | 01:18'02" |
| 16 | 05'10" | 01:23'12" |
| 16.0 | 05'08" | 01:23'26" |
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