22.1 km | 02:05:49 | 05:41/km日期: 2018-04-12 18:28 - 總爬升: 458 m - 平均心率: 156 - 卡路里: 1615 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'37" / 05'29" / 05'33" / 05'23" / 05'43" / 05'38" / 05'40" / 05'42" / 05'39" / 05'38" / 05'40" / 05'51" / 05'54" / 05'29" / 05'44" / 05'48" / 05'43" / 05'39" / 05'47" / 05'50" / 05'51" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'26") | 1000 / 20000 |
| 21 | | 05'51" (+00'28") | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 1000 / 22000 |
| 23 | | 05'28" (+00'05") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'43" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'42" | 00:44'45" |
| 9 | 05'39" | 00:50'24" |
| 10 | 05'38" | 00:56'02" |
| 11 | 05'40" | 01:01'42" |
| 12 | 05'51" | 01:07'33" |
| 13 | 05'54" | 01:13'27" |
| 14 | 05'29" | 01:18'56" |
| 15 | 05'44" | 01:24'40" |
| 16 | 05'48" | 01:30'28" |
| 17 | 05'43" | 01:36'11" |
| 18 | 05'39" | 01:41'50" |
| 19 | 05'47" | 01:47'37" |
| 20 | 05'50" | 01:53'27" |
| 21 | 05'51" | 01:59'18" |
| 22 | 05'53" | 02:05'11" |
| 22.1 | 05'27" | 02:05'49" |
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