16.7 km | 01:25:06 | 05:05/km日期: 2018-04-14 06:45 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 872 Cal - 總步數: 14396 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'51" / 05'22" / 05'04" / 05'10" / 04'57" / 05'02" / 04'57" / 04'55" / 04'54" / 04'56" / 04'47" / 04'50" / 04'51" / 05'07" / 05'19" / 05'02" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'01") | 1004 / 1004 | 167 / 102 |
2 | | 05'19" (+00'31") | 1008 / 2013 | 170 / 110 |
3 | | 05'06" (+00'18") | 1001 / 3014 | 170 / 115 |
4 | | 05'07" (+00'19") | 1008 / 4023 | 169 / 114 |
5 | | 04'56" (+00'08") | 1002 / 5026 | 170 / 118 |
6 | | 05'02" (+00'14") | 1008 / 6034 | 170 / 116 |
7 | | 04'53" (+00'05") | 1000 / 7034 | 170 / 119 |
8 | | 04'54" (+00'06") | 1000 / 8034 | 170 / 119 |
9 | | 04'55" (+00'07") | 1006 / 9040 | 170 / 119 |
10 | | 04'52" (+00'04") | 1002 / 10043 | 170 / 120 |
11 | | 04'51" (+00'03") | 1005 / 11048 | 170 / 120 |
12 | | 04'48" | 1006 / 12055 | 170 / 122 |
13 | | 04'48" | 1006 / 13062 | 169 / 122 |
14 | | 05'09" (+00'21") | 1006 / 14068 | 167 / 115 |
15 | | 05'14" (+00'26") | 1006 / 15075 | 166 / 114 |
16 | | 05'02" (+00'14") | 1001 / 16077 | 166 / 119 |
17 | | 05'22" (+00'34") | 710 / 16787 | 163 / 113 |
4月累積里程 :
522.15 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'04" | 00:16'17" |
4 | 05'10" | 00:21'27" |
5 | 04'57" | 00:26'24" |
6 | 05'02" | 00:31'26" |
7 | 04'57" | 00:36'23" |
8 | 04'55" | 00:41'18" |
9 | 04'54" | 00:46'12" |
10 | 04'56" | 00:51'08" |
11 | 04'47" | 00:55'55" |
12 | 04'50" | 01:00'45" |
13 | 04'51" | 01:05'36" |
14 | 05'07" | 01:10'43" |
15 | 05'19" | 01:16'02" |
16 | 05'02" | 01:21'04" |
16.7 | 05'40" | 01:25'06" |