21.3 km | 02:52:44 | 08:06/km日期: 2018-04-14 06:29 - 平均心率: 158 - 卡路里: 1566 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'26" / 07'34" / 07'18" / 08'01" / 07'32" / 07'22" / 07'49" / 06'05" / 09'28" / 07'08" / 08'24" / 09'09" / 07'53" / 07'21" / 09'21" / 07'39" / 12'15" / 07'07" / 09'40" / 08'32" / 07'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 07'33" (+01'28") | 1000 / 2000 |
| 3 | | 07'18" (+01'13") | 1000 / 3000 |
| 4 | | 08'01" (+01'56") | 1000 / 4000 |
| 5 | | 07'31" (+01'26") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 07'48" (+01'43") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 09'27" (+03'22") | 1000 / 9000 |
| 10 | | 07'07" (+01'02") | 1000 / 10000 |
| 11 | | 08'24" (+02'19") | 1000 / 11000 |
| 12 | | 09'08" (+03'03") | 1000 / 12000 |
| 13 | | 07'52" (+01'47") | 1000 / 13000 |
| 14 | | 07'21" (+01'16") | 1000 / 14000 |
| 15 | | 09'20" (+03'15") | 1000 / 15000 |
| 16 | | 07'38" (+01'33") | 1000 / 16000 |
| 17 | | 12'14" (+06'09") | 1000 / 17000 |
| 18 | | 07'07" (+01'02") | 1000 / 18000 |
| 19 | | 09'39" (+03'34") | 1000 / 19000 |
| 20 | | 08'31" (+02'26") | 1000 / 20000 |
| 21 | | 07'36" (+01'31") | 1000 / 21000 |
| 22 | | 06'58" (+00'53") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'34" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 08'01" | 00:30'19" |
| 5 | 07'32" | 00:37'51" |
| 6 | 07'22" | 00:45'13" |
| 7 | 07'49" | 00:53'02" |
| 8 | 06'05" | 00:59'07" |
| 9 | 09'28" | 01:08'35" |
| 10 | 07'08" | 01:15'43" |
| 11 | 08'24" | 01:24'07" |
| 12 | 09'09" | 01:33'16" |
| 13 | 07'53" | 01:41'09" |
| 14 | 07'21" | 01:48'30" |
| 15 | 09'21" | 01:57'51" |
| 16 | 07'39" | 02:05'30" |
| 17 | 12'15" | 02:17'45" |
| 18 | 07'07" | 02:24'52" |
| 19 | 09'40" | 02:34'32" |
| 20 | 08'32" | 02:43'04" |
| 21 | 07'36" | 02:50'40" |
| 21.3 | 06'59" | 02:52'45" |
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