31.5 km | 04:30:47 | 08:35/km日期: 2018-03-18 06:34 - 平均心率: 141 - 卡路里: 1787 Cal - 平均步頻: 166
Pace: 10'09" / 03'43" / 06'38" / 06'43" / 06'28" / 06'38" / 06'12" / 06'31" / 06'16" / 06'42" / 06'31" / 06'39" / 06'56" / 07'01" / 06'50" / 07'52" / 06'45" / 07'12" / 06'58" / 07'28" / 07'25" / 08'17" / 07'41" / 08'44" / 09'46" / 09'24" / 10'43" / 11'38" / 15'27" / 14'12" / 15'36" / 30'11" /
3月累積里程 : 71.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 03'43" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'28" | 00:33'41" |
| 6 | 06'38" | 00:40'19" |
| 7 | 06'12" | 00:46'31" |
| 8 | 06'31" | 00:53'02" |
| 9 | 06'16" | 00:59'18" |
| 10 | 06'42" | 01:06'00" |
| 11 | 06'31" | 01:12'31" |
| 12 | 06'39" | 01:19'10" |
| 13 | 06'56" | 01:26'06" |
| 14 | 07'01" | 01:33'07" |
| 15 | 06'50" | 01:39'57" |
| 16 | 07'52" | 01:47'49" |
| 17 | 06'45" | 01:54'34" |
| 18 | 07'12" | 02:01'46" |
| 19 | 06'58" | 02:08'44" |
| 20 | 07'28" | 02:16'12" |
| 21 | 07'25" | 02:23'37" |
| 22 | 08'17" | 02:31'54" |
| 23 | 07'41" | 02:39'35" |
| 24 | 08'44" | 02:48'19" |
| 25 | 09'46" | 02:58'05" |
| 26 | 09'24" | 03:07'29" |
| 27 | 10'43" | 03:18'12" |
| 28 | 11'38" | 03:29'50" |
| 29 | 15'27" | 03:45'17" |
| 30 | 14'12" | 03:59'29" |
| 31 | 15'36" | 04:15'05" |
| 31.5 | 30'08" | 04:30'47" |
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