42.9 km | 06:37:29 | 09:15/km日期: 2018-04-21 07:02 - 總爬升: 698 m - 卡路里: 3282 Cal - 總步數: 45842 - 平均步頻: 115 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'32" / 07'09" / 08'06" / 07'36" / 07'25" / 08'58" / 07'55" / 09'14" / 07'27" / 11'16" / 15'48" / 07'26" / 07'58" / 07'55" / 08'50" / 13'32" / 09'09" / 08'20" / 07'41" / 09'14" / 09'37" / 09'17" / 10'59" / 09'37" / 09'04" / 11'12" / 09'50" / 10'14" / 11'44" / 09'31" / 09'56" / 08'43" / 09'21" / 07'58" / 07'58" / 08'32" / 08'40" / 08'31" / 10'14" / 09'27" / 10'08" / 10'09" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'24") | 1002 / 1002 | 151 / 87 |
| 2 | | 07'06" | 1005 / 2008 | 168 / 83 |
| 3 | | 08'03" (+00'57") | 1005 / 3014 | 148 / 83 |
| 4 | | 07'34" (+00'28") | 1002 / 4016 | 168 / 78 |
| 5 | | 07'25" (+00'19") | 1008 / 5024 | 169 / 79 |
| 6 | | 08'55" (+01'49") | 1005 / 6029 | 140 / 80 |
| 7 | | 07'51" (+00'45") | 1006 / 7036 | 165 / 76 |
| 8 | | 09'09" (+02'03") | 1001 / 8037 | 135 / 80 |
| 9 | | 07'28" (+00'22") | 1005 / 9042 | 167 / 79 |
| 10 | | 11'12" (+04'06") | 1007 / 10050 | 62 / 141 |
| 11 | | 15'42" (+08'36") | 1005 / 11055 | 10 / 636 |
| 12 | | 07'21" (+00'15") | 1007 / 12063 | 168 / 80 |
| 13 | | 07'54" (+00'48") | 1004 / 13067 | 160 / 78 |
| 14 | | 07'57" (+00'51") | 1008 / 14076 | 164 / 76 |
| 15 | | 08'44" (+01'38") | 1006 / 15082 | 146 / 78 |
| 16 | | 13'24" (+06'18") | 1009 / 16091 | 85 / 86 |
| 17 | | 09'07" (+02'01") | 1003 / 17095 | 116 / 93 |
| 18 | | 08'17" (+01'11") | 1007 / 18102 | 164 / 73 |
| 19 | | 07'36" (+00'30") | 1000 / 19102 | 165 / 79 |
| 20 | | 09'14" (+02'08") | 1006 / 20108 | 138 / 77 |
| 21 | | 09'35" (+02'29") | 1004 / 21112 | 100 / 104 |
| 22 | | 09'16" (+02'10") | 1000 / 22113 | 88 / 122 |
| 23 | | 10'56" (+03'50") | 1000 / 23113 | 72 / 125 |
| 24 | | 09'37" (+02'31") | 1000 / 24114 | 66 / 156 |
| 25 | | 09'03" (+01'57") | 1001 / 25116 | 77 / 143 |
| 26 | | 11'09" (+04'03") | 1004 / 26120 | 79 / 113 |
| 27 | | 09'54" (+02'48") | 1003 / 27123 | 44 / 224 |
| 28 | | 10'10" (+03'04") | 1006 / 28129 | 51 / 192 |
| 29 | | 11'39" (+04'33") | 1005 / 29135 | 61 / 140 |
| 30 | | 09'27" (+02'21") | 1008 / 30143 | 74 / 141 |
| 31 | | 09'51" (+02'45") | 1004 / 31147 | 134 / 75 |
| 32 | | 09'16" (+02'10") | 1006 / 32154 | 120 / 89 |
| 33 | | 08'40" (+01'34") | 1006 / 33160 | 118 / 97 |
| 34 | | 07'59" (+00'53") | 1006 / 34167 | 143 / 87 |
| 35 | | 07'50" (+00'44") | 1004 / 35171 | 134 / 94 |
| 36 | | 08'32" (+01'26") | 1004 / 36176 | 149 / 78 |
| 37 | | 08'41" (+01'35") | 1004 / 37180 | 143 / 80 |
| 38 | | 08'22" (+01'16") | 1003 / 38184 | 154 / 77 |
| 39 | | 10'14" (+03'08") | 1008 / 39193 | 97 / 99 |
| 40 | | 09'21" (+02'15") | 1001 / 40194 | 155 / 68 |
| 41 | | 11'00" (+03'54") | 1006 / 41200 | 78 / 115 |
| 42 | | 09'12" (+02'06") | 1008 / 42208 | 150 / 72 |
| 43 | | 08'40" (+01'34") | 914 / 43122 | 133 / 86 |
4月累積里程 : 213.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 08'06" | 00:22'47" |
| 4 | 07'36" | 00:30'23" |
| 5 | 07'25" | 00:37'48" |
| 6 | 08'58" | 00:46'46" |
| 7 | 07'55" | 00:54'41" |
| 8 | 09'14" | 01:03'55" |
| 9 | 07'27" | 01:11'22" |
| 10 | 11'16" | 01:22'38" |
| 11 | 15'48" | 01:38'26" |
| 12 | 07'26" | 01:45'52" |
| 13 | 07'58" | 01:53'50" |
| 14 | 07'55" | 02:01'45" |
| 15 | 08'50" | 02:10'35" |
| 16 | 13'32" | 02:24'07" |
| 17 | 09'09" | 02:33'16" |
| 18 | 08'20" | 02:41'36" |
| 19 | 07'41" | 02:49'17" |
| 20 | 09'14" | 02:58'31" |
| 21 | 09'37" | 03:08'08" |
| 22 | 09'17" | 03:17'25" |
| 23 | 10'59" | 03:28'24" |
| 24 | 09'37" | 03:38'01" |
| 25 | 09'04" | 03:47'05" |
| 26 | 11'12" | 03:58'17" |
| 27 | 09'50" | 04:08'07" |
| 28 | 10'14" | 04:18'21" |
| 29 | 11'44" | 04:30'05" |
| 30 | 09'31" | 04:39'36" |
| 31 | 09'56" | 04:49'32" |
| 32 | 08'43" | 04:58'15" |
| 33 | 09'21" | 05:07'36" |
| 34 | 07'58" | 05:15'34" |
| 35 | 07'58" | 05:23'32" |
| 36 | 08'32" | 05:32'04" |
| 37 | 08'40" | 05:40'44" |
| 38 | 08'31" | 05:49'15" |
| 39 | 10'14" | 05:59'29" |
| 40 | 09'27" | 06:08'56" |
| 41 | 10'08" | 06:19'04" |
| 42 | 10'09" | 06:29'13" |
| 42.9 | 09'02" | 06:37'29" |
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