|  全馬 | 05:27:51 | 07:46/km | 第18馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 05:27:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'52" | | 00:29'52" (+00'52") | | 00:31'49" (+02'49") | 01:08'28" (+09'36") | | 00:36'39" (+07'39") | | 00:41'22" (+12'22") | 01:25'31" (+26'39") | | 00:44'09" (+15'09") | | 00:45'45" (+16'45") | 01:35'17" (+36'25") | | 00:49'32" (+20'32") | |
日期: 2018-04-21 06:00 - 總爬升: 289 m - 地點: 新港國小 - 天氣: 晴時多雲 - 平均心率: 159 - 卡路里: 2475 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 05'52" (+00'20") | 1000 / 2000 | | 3 | | 05'38" (+00'06") | 1000 / 3000 | | 4 | | 06'14" (+00'42") | 1000 / 4000 | | 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 | | 7 | | 05'52" (+00'20") | 1000 / 7000 | | 8 | | 06'27" (+00'55") | 1000 / 8000 | | 9 | | 05'41" (+00'09") | 1000 / 9000 | | 10 | | 05'51" (+00'19") | 1000 / 10000 | | 11 | | 06'23" (+00'51") | 1000 / 11000 | | 12 | | 06'11" (+00'39") | 1000 / 12000 | | 13 | | 06'01" (+00'29") | 1000 / 13000 | | 14 | | 06'49" (+01'17") | 1000 / 14000 | | 15 | | 06'22" (+00'50") | 1000 / 15000 | | 16 | | 06'25" (+00'53") | 1000 / 16000 | | 17 | | 07'03" (+01'31") | 1000 / 17000 | | 18 | | 06'50" (+01'18") | 1000 / 18000 | | 19 | | 07'47" (+02'15") | 1000 / 19000 | | 20 | | 08'31" (+02'59") | 1000 / 20000 | | 21 | | 07'08" (+01'36") | 1000 / 21000 | | 22 | | 08'18" (+02'46") | 1000 / 22000 | | 23 | | 08'53" (+03'21") | 1000 / 23000 | | 24 | | 07'57" (+02'25") | 1000 / 24000 | | 25 | | 09'03" (+03'31") | 1000 / 25000 | | 26 | | 08'31" (+02'59") | 1000 / 26000 | | 27 | | 08'54" (+03'22") | 1000 / 27000 | | 28 | | 09'39" (+04'07") | 1000 / 28000 | | 29 | | 08'23" (+02'51") | 1000 / 29000 | | 30 | | 08'39" (+03'07") | 1000 / 30000 | | 31 | | 08'46" (+03'14") | 1000 / 31000 | | 32 | | 08'45" (+03'13") | 1000 / 32000 | | 33 | | 08'12" (+02'40") | 1000 / 33000 | | 34 | | 09'25" (+03'53") | 1000 / 34000 | | 35 | | 10'34" (+05'02") | 1000 / 35000 | | 36 | | 09'13" (+03'41") | 1000 / 36000 | | 37 | | 09'29" (+03'57") | 1000 / 37000 | | 38 | | 10'14" (+04'42") | 1000 / 38000 | | 39 | | 09'43" (+04'11") | 1000 / 39000 | | 40 | | 10'50" (+05'18") | 1000 / 40000 | | 41 | | 09'32" (+04'00") | 1000 / 41000 | | 42 | | 09'42" (+04'10") | 1000 / 42000 | | 43 | | 13'11" (+07'39") | 260 / 42260 |
賽前宣言: 連日馬 賽後評分: 繞二圈太折磨心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 216.18 km  美津濃 Rider20黑色 累積 : 537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'52" | 00:11'24" | | 3 | 05'38" | 00:17'02" | | 4 | 06'15" | 00:23'17" | | 5 | 05'43" | 00:29'00" | | 6 | 05'59" | 00:34'59" | | 7 | 05'53" | 00:40'52" | | 8 | 06'28" | 00:47'20" | | 9 | 05'41" | 00:53'01" | | 10 | 05'51" | 00:58'52" | | 11 | 06'24" | 01:05'16" | | 12 | 06'11" | 01:11'27" | | 13 | 06'02" | 01:17'29" | | 14 | 06'50" | 01:24'19" | | 15 | 06'22" | 01:30'41" | | 16 | 06'25" | 01:37'06" | | 17 | 07'04" | 01:44'10" | | 18 | 06'50" | 01:51'00" | | 19 | 07'48" | 01:58'48" | | 20 | 08'32" | 02:07'20" | | 21 | 07'09" | 02:14'29" | | 22 | 08'19" | 02:22'48" | | 23 | 08'53" | 02:31'41" | | 24 | 07'58" | 02:39'39" | | 25 | 09'03" | 02:48'42" | | 26 | 08'32" | 02:57'14" | | 27 | 08'55" | 03:06'09" | | 28 | 09'39" | 03:15'48" | | 29 | 08'24" | 03:24'12" | | 30 | 08'39" | 03:32'51" | | 31 | 08'47" | 03:41'38" | | 32 | 08'46" | 03:50'24" | | 33 | 08'12" | 03:58'36" | | 34 | 09'25" | 04:08'01" | | 35 | 10'35" | 04:18'36" | | 36 | 09'13" | 04:27'49" | | 37 | 09'30" | 04:37'19" | | 38 | 10'14" | 04:47'33" | | 39 | 09'44" | 04:57'17" | | 40 | 10'51" | 05:08'08" | | 41 | 09'32" | 05:17'40" | | 42 | 09'43" | 05:27'23" | | 42.3 | 13'09" | 05:30'49" |
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