23.1 km | 02:59:57 | 07:47/km日期: 2018-04-07 06:36 - 總爬升: 409 m - 平均心率: 158 - 卡路里: 914 Cal - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 06'55" / 06'11" / 06'36" / 06'34" / 06'03" / 07'35" / 06'28" / 07'32" / 12'33" / 06'05" / 05'48" / 19'35" / 06'36" / 06'35" / 06'16" / 09'58" / 06'13" / 17'32" / 05'28" / 05'36" / 05'55" / 06'00" / 05'27" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'03" | 00:32'19" |
| 6 | 07'35" | 00:39'54" |
| 7 | 06'28" | 00:46'22" |
| 8 | 07'32" | 00:53'54" |
| 9 | 12'33" | 01:06'27" |
| 10 | 06'05" | 01:12'32" |
| 11 | 05'48" | 01:18'20" |
| 12 | 19'35" | 01:37'55" |
| 13 | 06'36" | 01:44'31" |
| 14 | 06'35" | 01:51'06" |
| 15 | 06'16" | 01:57'22" |
| 16 | 09'58" | 02:07'20" |
| 17 | 06'13" | 02:13'33" |
| 18 | 17'32" | 02:31'05" |
| 19 | 05'28" | 02:36'33" |
| 20 | 05'36" | 02:42'09" |
| 21 | 05'55" | 02:48'04" |
| 22 | 06'00" | 02:54'04" |
| 23 | 05'27" | 02:59'31" |
| 23.1 | 05'24" | 02:59'57" |
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