10.0 km | 01:17:06 | 07:41/km日期: 2018-04-22 16:45 - 總爬升: 133 m - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 02'08" / 07'11" / 08'33" / 07'21" / 08'31" / 06'53" / 09'01" / 07'00" / 06'38" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 08'32" (+01'54") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 08'31" (+01'53") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 09'01" (+02'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 08'22" (+01'44") | 1000 / 10000 |
| 11 | | 08'24" (+01'46") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 07'11" | 00:09'19" |
| 3 | 08'33" | 00:17'52" |
| 4 | 07'21" | 00:25'13" |
| 5 | 08'31" | 00:33'44" |
| 6 | 06'53" | 00:40'37" |
| 7 | 09'01" | 00:49'38" |
| 8 | 07'00" | 00:56'38" |
| 9 | 06'38" | 01:03'16" |
| 10 | 08'23" | 01:11'39" |
| 10.0 | 08'14" | 01:11'48" |
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