33.4 km | 03:32:12 | 06:20/km日期: 2018-04-22 05:04 - 總爬升: 990 m - 平均心率: 154 - 卡路里: 2047 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'54" / 07'58" / 06'16" / 05'57" / 06'19" / 07'41" / 07'06" / 12'17" / 08'03" / 06'30" / 07'52" / 08'03" / 07'25" / 07'43" / 14'41" / 05'35" / 05'09" / 06'00" / 13'00" / 06'23" / 06'29" / 05'53" / 05'59" / 13'24" / 06'06" / 05'50" / 04'46" / 08'11" / 06'28" / 05'06" / 05'01" / 05'11" / 06'29" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
323.54 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'58" | 00:16'52" |
3 | 06'16" | 00:23'08" |
4 | 05'57" | 00:29'05" |
5 | 06'19" | 00:35'24" |
6 | 07'41" | 00:43'05" |
7 | 07'06" | 00:50'11" |
8 | 12'17" | 01:02'28" |
9 | 08'03" | 01:10'31" |
10 | 06'30" | 01:17'01" |
11 | 07'52" | 01:24'53" |
12 | 08'03" | 01:32'56" |
13 | 07'25" | 01:40'21" |
14 | 07'43" | 01:48'04" |
15 | 14'41" | 02:02'45" |
16 | 05'35" | 02:08'20" |
17 | 05'09" | 02:13'29" |
18 | 06'00" | 02:19'29" |
19 | 13'00" | 02:32'29" |
20 | 06'23" | 02:38'52" |
21 | 06'29" | 02:45'21" |
22 | 05'53" | 02:51'14" |
23 | 05'59" | 02:57'13" |
24 | 13'24" | 03:10'37" |
25 | 06'06" | 03:16'43" |
26 | 05'50" | 03:22'33" |
27 | 04'46" | 03:27'19" |
28 | 08'11" | 03:35'30" |
29 | 06'28" | 03:41'58" |
30 | 05'06" | 03:47'04" |
31 | 05'01" | 03:52'05" |
32 | 05'11" | 03:57'16" |
33 | 06'29" | 04:03'45" |
33.4 | 05'13" | 04:06'04" |