11.9 km | 00:55:04 | 04:38/km日期: 2018-04-24 18:25 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'56" / 04'43" / 04'54" / 04'31" / 04'21" / 04'20" / 04'34" / 04'42" / 04'50" / 04'47" / 04'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'46") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'53" (+00'45") | 877 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'31" | 00:19'04" |
| 5 | 04'21" | 00:23'25" |
| 6 | 04'20" | 00:27'45" |
| 7 | 04'34" | 00:32'19" |
| 8 | 04'42" | 00:37'01" |
| 9 | 04'50" | 00:41'51" |
| 10 | 04'47" | 00:46'38" |
| 11 | 04'09" | 00:50'47" |
| 11.9 | 04'52" | 00:55'04" |
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