19.5 km | 01:28:37 | 04:32/km日期: 2018-04-27 17:57 - 平均心率: 161 - 卡路里: 1192 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'24" / 04'52" / 05'06" / 04'40" / 05'04" / 03'49" / 03'50" / 03'49" / 03'52" / 03'52" / 03'51" / 03'52" / 03'49" / 03'48" / 03'50" / 03'49" / 06'53" / 06'18" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'26") | 4009 / 4009 |
| 2 | | 01:02'45" (+59'01") | 10 / 4020 |
| 3 | | 03'44" | 400 / 4420 |
| 4 | | 03'48" (+00'04") | 413 / 4833 |
| 5 | | 03'49" (+00'05") | 411 / 5245 |
| 6 | | 03'46" (+00'02") | 420 / 5666 |
| 7 | | 03'50" (+00'06") | 415 / 6081 |
| 8 | | 03'49" (+00'05") | 420 / 6502 |
| 9 | | 03'51" (+00'07") | 411 / 6913 |
| 10 | | 03'44" | 416 / 7330 |
| 11 | | 03'51" (+00'07") | 412 / 7742 |
| 12 | | 03'47" (+00'03") | 418 / 8160 |
| 13 | | 03'51" (+00'07") | 409 / 8570 |
| 14 | | 03'55" (+00'11") | 406 / 8977 |
| 15 | | 03'54" (+00'10") | 409 / 9386 |
| 16 | | 03'50" (+00'06") | 409 / 9795 |
| 17 | | 03'50" (+00'06") | 413 / 10209 |
| 18 | | 03'51" (+00'07") | 412 / 10621 |
| 19 | | 03'50" (+00'06") | 414 / 11036 |
| 20 | | 03'51" (+00'07") | 414 / 11450 |
| 21 | | 03'53" (+00'09") | 412 / 11862 |
| 22 | | 03'50" (+00'06") | 412 / 12275 |
| 23 | | 03'48" (+00'04") | 415 / 12691 |
| 24 | | 03'51" (+00'07") | 411 / 13103 |
| 25 | | 03'49" (+00'05") | 411 / 13514 |
| 26 | | 03'45" (+00'01") | 416 / 13931 |
| 27 | | 03'51" (+00'07") | 414 / 14345 |
| 28 | | 03'49" (+00'05") | 410 / 14756 |
| 29 | | 03'48" (+00'04") | 410 / 15166 |
| 30 | | 03'49" (+00'05") | 410 / 15577 |
| 31 | | 03'46" (+00'02") | 416 / 15993 |
| 32 | | 03'46" (+00'02") | 415 / 16408 |
| 33 | | 06'26" (+02'42") | 3070 / 19479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
280.44 km 
Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 04'40" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 03'49" | 00:28'55" |
| 7 | 03'50" | 00:32'45" |
| 8 | 03'49" | 00:36'34" |
| 9 | 03'52" | 00:40'26" |
| 10 | 03'52" | 00:44'18" |
| 11 | 03'51" | 00:48'09" |
| 12 | 03'52" | 00:52'01" |
| 13 | 03'49" | 00:55'50" |
| 14 | 03'48" | 00:59'38" |
| 15 | 03'50" | 01:03'28" |
| 16 | 03'49" | 01:07'17" |
| 17 | 06'53" | 01:14'10" |
| 18 | 06'18" | 01:20'28" |
| 19 | 05'33" | 01:26'01" |
| 19.5 | 05'25" | 01:28'37" |
25395.4 km | 
53.4 km
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