12.0 km | 01:11:41 | 05:58/km日期: 2018-04-26 15:18 - 平均心率: 195 - 卡路里: 648 Cal - 總步數: 11435 - 平均步幅: 105 cm
Pace: 05'49" / 05'46" / 06'06" / 05'58" / 06'02" / 06'04" / 06'01" / 05'54" / 05'59" / 05'56" / -23401691'-21" / -2010486'-59" / 25412184'13" / 00'03" / 00'03" / 00'03" / -3630312052'-22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 | 170 / 100 |
| 2 | | 05'44" | 1000 / 2000 | 172 / 100 |
| 3 | | 06'04" (+00'20") | 1003 / 3004 | 173 / 94 |
| 4 | | 05'58" (+00'14") | 1001 / 4006 | 174 / 95 |
| 5 | | 06'02" (+00'18") | 1005 / 5012 | 174 / 94 |
| 6 | | 06'01" (+00'17") | 1005 / 6017 | 173 / 95 |
| 7 | | 05'58" (+00'14") | 1006 / 7024 | 174 / 96 |
| 8 | | 05'53" (+00'09") | 1002 / 8027 | 178 / 95 |
| 9 | | 05'55" (+00'11") | 1008 / 9035 | 176 / 95 |
| 10 | | 05'53" (+00'09") | 1007 / 10043 | 176 / 96 |
| 11 | | 05'49" (+00'05") | 1002 / 11045 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 137.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'06" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 05'59" | 00:53'39" |
| 10 | 05'56" | 00:59'35" |
| 11 | -23401691'-21" | -390027:-11'-46" |
| 12 | -2010486'-59" | -423535:-18'-45" |
| 13 | 25412184'13" | 01:05'28" |
| 14 | 00'03" | 01:05'31" |
| 15 | 00'03" | 01:05'34" |
| 16 | 00'03" | 01:05'37" |
| 12.0 | 6365139'51" | -423535:-18'-45" |
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