15.1 km | 01:25:34 | 05:39/km日期: 2018-04-28 05:40 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'45" / 05'36" / 05'33" / 15'20" / 05'56" / 05'38" / 05'49" / 05'42" / 05'40" / 05'45" / 05'31" / 05'26" / 05'28" / 05'32" / 05'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'42" | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
286.02 km 
Adidas Adizero 累積 :
10785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 15'20" | 00:32'14" |
| 5 | 05'56" | 00:38'10" |
| 6 | 05'38" | 00:43'48" |
| 7 | 05'49" | 00:49'37" |
| 8 | 05'42" | 00:55'19" |
| 9 | 05'40" | 01:00'59" |
| 10 | 05'45" | 01:06'44" |
| 11 | 05'31" | 01:12'15" |
| 12 | 05'26" | 01:17'41" |
| 13 | 05'28" | 01:23'09" |
| 14 | 05'32" | 01:28'41" |
| 15 | 05'15" | 01:33'56" |
| 15.1 | 03'43" | 01:34'23" |
展開計圈分析
留言 
