| 全馬 | 05:47:40 | 08:14/km | 第2馬官方成績 | 日期 | 2018-04-15 | 成績 | 05:47:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+16'06") | 01:25'39" (+16'36") | | 00:49'01" (+28'29") | | 00:20'32" | 01:09'03" | | 00:48'31" (+27'59") | | 00:21'30" (+00'58") | 01:14'28" (+05'25") | | 00:52'58" (+32'26") | | 00:53'57" (+33'25") | 01:31'14" (+22'11") | | 00:37'17" (+16'45") | |
日期: 2018-04-15 06:10 - 總爬升: 1007 m - 平均心率: 136 - 卡路里: 2185 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'40") | 1000 / 1000 | 2 | | 06'37" (+00'27") | 1000 / 2000 | 3 | | 06'45" (+00'35") | 1000 / 3000 | 4 | | 06'40" (+00'30") | 1000 / 4000 | 5 | | 06'51" (+00'41") | 1000 / 5000 |
6 | | 07'31" (+01'21") | 1000 / 6000 | 7 | | 07'06" (+00'56") | 1000 / 7000 | 8 | | 08'00" (+01'50") | 1000 / 8000 | 9 | | 06'59" (+00'49") | 1000 / 9000 | 10 | | 06'46" (+00'36") | 1000 / 10000 | 11 | | 06'47" (+00'37") | 1000 / 11000 | 12 | | 06'52" (+00'42") | 1000 / 12000 | 13 | | 07'24" (+01'14") | 1000 / 13000 | 14 | | 06'15" (+00'05") | 1000 / 14000 | 15 | | 06'41" (+00'31") | 1000 / 15000 | 16 | | 06'10" | 1000 / 16000 | 17 | | 06'39" (+00'29") | 1000 / 17000 | 18 | | 06'39" (+00'29") | 1000 / 18000 | 19 | | 06'33" (+00'23") | 1000 / 19000 | 20 | | 06'46" (+00'36") | 1000 / 20000 | 21 | | 06'29" (+00'19") | 1000 / 21000 | 22 | | 06'32" (+00'22") | 1000 / 22000 | 23 | | 08'52" (+02'42") | 1000 / 23000 | 24 | | 08'25" (+02'15") | 1000 / 24000 | 25 | | 08'50" (+02'40") | 1000 / 25000 | 26 | | 09'27" (+03'17") | 1000 / 26000 | 27 | | 09'01" (+02'51") | 1000 / 27000 | 28 | | 10'05" (+03'55") | 1000 / 28000 | 29 | | 11'35" (+05'25") | 1000 / 29000 | 30 | | 12'47" (+06'37") | 1000 / 30000 | 31 | | 11'31" (+05'21") | 1000 / 31000 | 32 | | 11'32" (+05'22") | 1000 / 32000 | 33 | | 12'12" (+06'02") | 1000 / 33000 | 34 | | 09'48" (+03'38") | 1000 / 34000 | 35 | | 08'52" (+02'42") | 1000 / 35000 | 36 | | 07'30" (+01'20") | 1000 / 36000 | 37 | | 07'40" (+01'30") | 1000 / 37000 | 38 | | 07'36" (+01'26") | 1000 / 38000 | 39 | | 07'13" (+01'03") | 1000 / 39000 | 40 | | 07'16" (+01'06") | 1000 / 40000 | 41 | | 06'48" (+00'38") | 1000 / 41000 | 42 | | 06'28" (+00'18") | 1000 / 42000 | 43 | | 06'37" (+00'27") | 1000 / 43000 | 44 | | 06'27" (+00'17") | 1000 / 44000 |
賽後評分: 不錯的比賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 102.24 km brooks ghost-10 累積 : 504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'38" | 00:13'28" | 3 | 06'46" | 00:20'14" | 4 | 06'41" | 00:26'55" | 5 | 09'43" | 00:36'38" | 6 | 05'47" | 00:42'25" | 7 | 06'52" | 00:49'17" | 8 | 36'06" | 01:25'23" | 9 | 00'12" | 01:25'35" | 10 | 00'04" | 01:25'39" | 11 | 00'05" | 01:25'44" | 12 | 00'08" | 01:25'52" | 13 | 05'30" | 01:31'22" | 14 | 07'09" | 01:38'31" | 15 | 07'40" | 01:46'11" | 16 | 15'46" | 02:01'57" | 17 | 01'32" | 02:03'29" | 18 | 00'28" | 02:03'57" | 19 | 30'35" | 02:34'32" | 20 | 00'10" | 02:34'42" | 21 | 00'05" | 02:34'47" | 22 | 00'03" | 02:34'50" | 23 | 04'06" | 02:38'56" | 24 | 08'26" | 02:47'22" | 25 | 08'50" | 02:56'12" | 26 | 09'27" | 03:05'39" | 27 | 09'02" | 03:14'41" | 28 | 10'05" | 03:24'46" | 29 | 11'36" | 03:36'22" | 30 | 12'48" | 03:49'10" | 31 | 11'31" | 04:00'41" | 32 | 11'33" | 04:12'14" | 33 | 12'12" | 04:24'26" | 34 | 09'49" | 04:34'15" | 35 | 08'52" | 04:43'07" | 36 | 07'30" | 04:50'37" | 37 | 07'41" | 04:58'18" | 38 | 07'36" | 05:05'54" | 39 | 07'14" | 05:13'08" | 40 | 07'16" | 05:20'24" | 41 | 06'49" | 05:27'13" | 42 | 06'29" | 05:33'42" | 43 | 06'37" | 05:40'19" | 44 | 06'28" | 05:46'47" | 44.1 | 06'12" | 05:47'41" |
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