13.0 km | 01:25:22 | 06:33/km日期: 2018-04-06 06:07 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 03'24" / 05'44" / 06'54" / 05'31" / 06'39" / 07'45" / 21'25" / 15'42" / 06'02" / 10'16" / 06'18" / 05'33" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 06'54" (+01'56") | 1000 / 6000 |
| 7 | | 07'22" (+02'24") | 1000 / 7000 |
| 8 | | 08'22" (+03'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 10'16" (+05'18") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'44" | 00:09'08" |
| 3 | 06'54" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 06'39" | 00:28'12" |
| 6 | 07'45" | 00:35'57" |
| 7 | 21'25" | 00:57'22" |
| 8 | 15'42" | 01:13'04" |
| 9 | 06'02" | 01:19'06" |
| 10 | 10'16" | 01:29'22" |
| 11 | 06'18" | 01:35'40" |
| 12 | 05'33" | 01:41'13" |
| 13 | 05'53" | 01:47'06" |
| 13.0 | 04'57" | 01:47'09" |
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