23.0 km | 03:05:44 | 08:03/km日期: 2018-05-01 07:59 - 總爬升: 511 m - 地點: 石門水庫 - 平均心率: 141 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 08'25" / 07'54" / 07'16" / 07'40" / 08'01" / 16'39" / 23'13" / 12'06" / 17'08" / 07'21" / 06'48" / 06'48" / 18'46" / 09'36" / 06'52" / 09'12" / 09'55" / 07'21" / 13'06" / 06'56" / 08'05" / 06'36" / 06'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'48") | 1000 / 1000 |
2 | | 07'53" (+01'17") | 1000 / 2000 |
3 | | 07'16" (+00'40") | 1000 / 3000 |
4 | | 07'39" (+01'03") | 1000 / 4000 |
5 | | 08'01" (+01'25") | 1000 / 5000 |
6 | | 07'38" (+01'02") | 1000 / 6000 |
7 | | 12'58" (+06'22") | 1000 / 7000 |
8 | | 12'06" (+05'30") | 1000 / 8000 |
9 | | 08'30" (+01'54") | 1000 / 9000 |
10 | | 07'21" (+00'45") | 1000 / 10000 |
11 | | 06'48" (+00'12") | 1000 / 11000 |
12 | | 06'48" (+00'12") | 1000 / 12000 |
13 | | 08'48" (+02'12") | 1000 / 13000 |
14 | | 09'04" (+02'28") | 1000 / 14000 |
15 | | 06'51" (+00'15") | 1000 / 15000 |
16 | | 09'12" (+02'36") | 1000 / 16000 |
17 | | 07'37" (+01'01") | 1000 / 17000 |
18 | | 07'20" (+00'44") | 1000 / 18000 |
19 | | 07'23" (+00'47") | 1000 / 19000 |
20 | | 06'54" (+00'18") | 1000 / 20000 |
21 | | 07'19" (+00'43") | 1000 / 21000 |
22 | | 06'36" | 1000 / 22000 |
23 | | 06'58" (+00'22") | 1000 / 23000 |
24 | | 05'10" | 30 / 23030 |
新北市藍玉玲
新北市藍玉玲
新北市藍玉玲