12.0 km | 01:00:38 | 05:02/km日期: 2018-05-02 17:40 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'56" / 06'02" / 04'57" / 04'41" / 04'31" / 04'38" / 04'40" / 04'41" / 04'39" / 04'45" / 04'35" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'56" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'02" | 00:13'58" |
| 3 | 04'57" | 00:18'55" |
| 4 | 04'41" | 00:23'36" |
| 5 | 04'31" | 00:28'07" |
| 6 | 04'38" | 00:32'45" |
| 7 | 04'40" | 00:37'25" |
| 8 | 04'41" | 00:42'06" |
| 9 | 04'39" | 00:46'45" |
| 10 | 04'45" | 00:51'30" |
| 11 | 04'35" | 00:56'05" |
| 12 | 04'28" | 01:00'33" |
| 12.0 | 04'25" | 01:00'38" |
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