11.1 km | 00:57:22 | 05:11/km日期: 2018-05-06 19:51 - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'03" / 04'55" / 04'58" / 04'48" / 04'54" / 08'42" / 05'23" / 05'30" / 05'24" / 05'28" / 05'28" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'16") | 1000 / 1000 |
2 | | 04'55" (+00'08") | 1000 / 2000 |
3 | | 04'57" (+00'10") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'30" (+00'43") | 1000 / 8000 |
9 | | 05'24" (+00'37") | 1000 / 9000 |
10 | | 05'27" (+00'40") | 1000 / 10000 |
11 | | 05'28" (+00'41") | 1000 / 11000 |
12 | | 05'30" (+00'43") | 54 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'55" | 00:09'58" |
3 | 04'58" | 00:14'56" |
4 | 04'48" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 08'42" | 00:33'20" |
7 | 05'23" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'24" | 00:49'37" |
10 | 05'28" | 00:55'05" |
11 | 05'28" | 01:00'33" |
11.1 | 05'46" | 01:00'52" |