17.9 km | 02:30:16 | 08:23/km日期: 2018-05-12 04:49 - 地點: 衛武營 - 平均心率: 118 - 卡路里: 1176 Cal - 總步數: 27010 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'54" / 08'11" / 08'38" / 08'41" / 08'35" / 08'35" / 08'31" / 08'29" / 08'33" / 08'00" / 08'10" / 08'19" / 08'10" / 08'15" / 08'04" / 08'07" / 08'04" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+00'54") | 1005 / 1005 | 176 / 64 |
| 2 | | 08'08" (+00'10") | 1005 / 2011 | 179 / 68 |
| 3 | | 08'36" (+00'38") | 1002 / 3013 | 178 / 65 |
| 4 | | 08'43" (+00'45") | 1004 / 4018 | 177 / 64 |
| 5 | | 08'42" (+00'44") | 1001 / 5019 | 178 / 64 |
| 6 | | 08'32" (+00'34") | 1003 / 6022 | 177 / 66 |
| 7 | | 08'31" (+00'33") | 1004 / 7026 | 179 / 65 |
| 8 | | 08'29" (+00'31") | 1007 / 8034 | 179 / 65 |
| 9 | | 08'35" (+00'37") | 1008 / 9042 | 183 / 63 |
| 10 | | 07'58" | 1005 / 10047 | 185 / 67 |
| 11 | | 08'04" (+00'06") | 1001 / 11048 | 179 / 69 |
| 12 | | 08'18" (+00'20") | 1005 / 12053 | 178 / 67 |
| 13 | | 08'10" (+00'12") | 1002 / 13055 | 180 / 67 |
| 14 | | 08'16" (+00'18") | 1006 / 14062 | 180 / 66 |
| 15 | | 08'10" (+00'12") | 1000 / 15062 | 182 / 67 |
| 16 | | 08'08" (+00'10") | 1003 / 16066 | 180 / 67 |
| 17 | | 08'00" (+00'02") | 1006 / 17072 | 179 / 69 |
| 18 | | 08'01" (+00'03") | 910 / 17982 | 180 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 600.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'11" | 00:17'05" |
| 3 | 08'38" | 00:25'43" |
| 4 | 08'41" | 00:34'24" |
| 5 | 08'35" | 00:42'59" |
| 6 | 08'35" | 00:51'34" |
| 7 | 08'31" | 01:00'05" |
| 8 | 08'29" | 01:08'34" |
| 9 | 08'33" | 01:17'07" |
| 10 | 08'00" | 01:25'07" |
| 11 | 08'10" | 01:33'17" |
| 12 | 08'19" | 01:41'36" |
| 13 | 08'10" | 01:49'46" |
| 14 | 08'15" | 01:58'01" |
| 15 | 08'04" | 02:06'05" |
| 16 | 08'07" | 02:14'12" |
| 17 | 08'04" | 02:22'16" |
| 17.9 | 08'47" | 02:30'16" |
留言 
展開計圈分析
