| 43.5 km | 04:38:48 | 06:24/km | 第12馬官方成績 | 日期 | 2014-02-09 | 成績 | 04:38:48 | 總名次 | 302 / - | 分組名次 | 99 / - | 平均速度 | 06:24/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:57'04" | | 00:28'55" (+00'46") | | 00:28'27" (+00'18") | 01:03'27" (+06'23") | | 00:35'00" (+06'51") | | 00:36'25" (+08'16") | 01:06'51" (+09'47") | | 00:30'26" (+02'17") | | 00:32'40" (+04'31") | 01:09'35" (+12'31") | | 00:36'55" (+08'46") | |
日期: 2014-02-09 07:02 - 總爬升: 891 m - 地點: 南投信義鄉 - 平均心率: 113 - 卡路里: 3414 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'37") | 1013 / 1013 | 2 | | 05'29" (+00'35") | 1005 / 2019 | 3 | | 05'28" (+00'34") | 1007 / 3027 | 4 | | 05'41" (+00'47") | 1005 / 4032 | 5 | | 05'56" (+01'02") | 1000 / 5033 |
6 | | 05'40" (+00'46") | 998 / 6032 | 7 | | 06'33" (+01'39") | 1013 / 7045 | 8 | | 06'06" (+01'12") | 996 / 8041 | 9 | | 04'54" | 1012 / 9054 | 10 | | 05'41" (+00'47") | 1016 / 10070 | 11 | | 05'39" (+00'45") | 999 / 11069 | 12 | | 05'16" (+00'22") | 1015 / 12084 | 13 | | 05'30" (+00'36") | 1001 / 13086 | 14 | | 06'20" (+01'26") | 998 / 14085 | 15 | | 05'42" (+00'48") | 1006 / 15091 | 16 | | 05'50" (+00'56") | 1006 / 16098 | 17 | | 07'45" (+02'51") | 1010 / 17108 | 18 | | 06'34" (+01'40") | 998 / 18107 | 19 | | 07'54" (+03'00") | 1010 / 19117 | 20 | | 06'48" (+01'54") | 1010 / 20128 | 21 | | 05'33" (+00'39") | 996 / 21125 | 22 | | 07'26" (+02'32") | 1015 / 22140 | 23 | | 10'09" (+05'15") | 999 / 23140 | 24 | | 06'17" (+01'23") | 1004 / 24144 | 25 | | 06'54" (+02'00") | 1012 / 25157 | 26 | | 05'20" (+00'26") | 1001 / 26158 | 27 | | 06'49" (+01'55") | 1012 / 27171 | 28 | | 05'52" (+00'58") | 1001 / 28172 | 29 | | 06'12" (+01'18") | 1016 / 29188 | 30 | | 06'55" (+02'01") | 1012 / 30201 | 31 | | 09'00" (+04'06") | 1004 / 31206 | 32 | | 06'59" (+02'05") | 1004 / 32211 | 33 | | 05'33" (+00'39") | 1006 / 33218 | 34 | | 05'10" (+00'16") | 1001 / 34219 | 35 | | 05'25" (+00'31") | 1010 / 35229 | 36 | | 08'37" (+03'43") | 1008 / 36237 | 37 | | 09'23" (+04'29") | 1012 / 37250 | 38 | | 07'35" (+02'41") | 1006 / 38256 | 39 | | 05'38" (+00'44") | 1004 / 39260 | 40 | | 05'47" (+00'53") | 995 / 40255 | 41 | | 06'14" (+01'20") | 1012 / 41268 | 42 | | 05'37" (+00'43") | 999 / 42267 | 43 | | 05'24" (+00'30") | 1005 / 43272 | 44 | | 04'55" (+00'01") | 548 / 43821 |
賽前宣言: 享受過程 賽後評分: 整體還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'26" | 00:11'00" | 3 | 05'31" | 00:16'31" | 4 | 05'36" | 00:22'07" | 5 | 06'02" | 00:28'09" | 6 | 05'37" | 00:33'46" | 7 | 06'34" | 00:40'20" | 8 | 06'10" | 00:46'30" | 9 | 04'55" | 00:51'25" | 10 | 05'39" | 00:57'04" | 11 | 05'45" | 01:02'49" | 12 | 05'11" | 01:08'00" | 13 | 05'30" | 01:13'30" | 14 | 06'22" | 01:19'52" | 15 | 05'39" | 01:25'31" | 16 | 05'56" | 01:31'27" | 17 | 07'15" | 01:38'42" | 18 | 06'53" | 01:45'35" | 19 | 07'34" | 01:53'09" | 20 | 07'22" | 02:00'31" | 21 | 05'30" | 02:06'01" | 22 | 06'50" | 02:12'51" | 23 | 10'41" | 02:23'32" | 24 | 06'25" | 02:29'57" | 25 | 06'59" | 02:36'56" | 26 | 05'21" | 02:42'17" | 27 | 06'46" | 02:49'03" | 28 | 05'56" | 02:54'59" | 29 | 06'12" | 03:01'11" | 30 | 06'11" | 03:07'22" | 31 | 09'25" | 03:16'47" | 32 | 06'36" | 03:23'23" | 33 | 06'18" | 03:29'41" | 34 | 05'25" | 03:35'06" | 35 | 04'56" | 03:40'02" | 36 | 07'34" | 03:47'36" | 37 | 10'37" | 03:58'13" | 38 | 07'44" | 04:05'57" | 39 | 05'37" | 04:11'34" | 40 | 05'23" | 04:16'57" | 41 | 06'38" | 04:23'35" | 42 | 05'40" | 04:29'15" | 43 | 05'32" | 04:34'47" | 43.5 | 07'33" | 04:38'53" |
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