5.2 km | 00:28:49 | 05:31/km日期: 2014-02-12 11:25 - 卡路里: 399 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'49" / 05'27" / 05'38" / 05'33" / 05'46" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 200 / 200 |
| 2 | | 06'05" (+00'30") | 200 / 400 |
| 3 | | 06'05" (+00'30") | 200 / 600 |
| 4 | | 05'45" (+00'10") | 200 / 800 |
| 5 | | 05'50" (+00'15") | 200 / 1000 |
| 6 | | 05'45" (+00'10") | 200 / 1200 |
| 7 | | 05'40" (+00'05") | 200 / 1400 |
| 8 | | 05'40" (+00'05") | 200 / 1599 |
| 9 | | 05'40" (+00'05") | 200 / 1799 |
| 10 | | 05'45" (+00'10") | 200 / 1999 |
| 11 | | 05'50" (+00'15") | 200 / 2199 |
| 12 | | 05'35" | 200 / 2400 |
| 13 | | 05'55" (+00'20") | 200 / 2600 |
| 14 | | 05'40" (+00'05") | 200 / 2800 |
| 15 | | 05'35" | 200 / 3000 |
| 16 | | 05'50" (+00'15") | 200 / 3200 |
| 17 | | 05'45" (+00'10") | 200 / 3400 |
| 18 | | 05'50" (+00'15") | 200 / 3600 |
| 19 | | 05'40" (+00'05") | 200 / 3800 |
| 20 | | 05'45" (+00'10") | 200 / 4000 |
| 21 | | 05'40" (+00'05") | 200 / 4200 |
| 22 | | 05'35" | 200 / 4400 |
| 23 | | 05'45" (+00'10") | 200 / 4600 |
| 24 | | 05'35" | 200 / 4800 |
| 25 | | 05'45" (+00'10") | 200 / 5000 |
| 26 | | 00'20" | 200 / 5200 |
2月累積里程 :
125.28 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 kmAndroid - samsung SM-C101 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 5.2 | 02'50" | 00:28'49" |
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