|  全馬 | 05:14:49 | 07:27/km | 第47馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 05:14:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+01'55") | 01:05'02" (+02'56") | | 00:32'37" (+02'07") | | 00:30'30" | 01:02'06" | | 00:31'36" (+01'06") | | 00:46'05" (+15'35") | 01:22'08" (+20'02") | | 00:36'03" (+05'33") | | 00:34'42" (+04'12") | 01:22'46" (+20'40") | | 00:48'04" (+17'34") | |
日期: 2018-05-19 07:00 - 總爬升: 1019 m - 平均心率: 166 - 卡路里: 2525 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'56" (+00'35") | 1000 / 2000 | | 3 | | 07'58" (+02'37") | 1000 / 3000 | | 4 | | 06'10" (+00'49") | 1000 / 4000 | | 5 | | 06'58" (+01'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 | | 7 | | 06'15" (+00'54") | 1000 / 7000 | | 8 | | 06'16" (+00'55") | 1000 / 8000 | | 9 | | 07'53" (+02'32") | 1000 / 9000 | | 10 | | 06'39" (+01'18") | 1000 / 10000 | | 11 | | 05'59" (+00'38") | 1000 / 11000 | | 12 | | 05'26" (+00'05") | 1000 / 12000 | | 13 | | 05'39" (+00'18") | 1000 / 13000 | | 14 | | 07'17" (+01'56") | 1000 / 14000 | | 15 | | 06'06" (+00'45") | 1000 / 15000 | | 16 | | 05'53" (+00'32") | 1000 / 16000 | | 17 | | 06'45" (+01'24") | 1000 / 17000 | | 18 | | 06'16" (+00'55") | 1000 / 18000 | | 19 | | 06'13" (+00'52") | 1000 / 19000 | | 20 | | 06'27" (+01'06") | 1000 / 20000 | | 21 | | 08'43" (+03'22") | 1000 / 21000 | | 22 | | 08'41" (+03'20") | 1000 / 22000 | | 23 | | 09'47" (+04'26") | 1000 / 23000 | | 24 | | 09'43" (+04'22") | 1000 / 24000 | | 25 | | 09'08" (+03'47") | 1000 / 25000 | | 26 | | 06'59" (+01'38") | 1000 / 26000 | | 27 | | 08'17" (+02'56") | 1000 / 27000 | | 28 | | 06'00" (+00'39") | 1000 / 28000 | | 29 | | 06'16" (+00'55") | 1000 / 29000 | | 30 | | 08'29" (+03'08") | 1000 / 30000 | | 31 | | 05'50" (+00'29") | 1000 / 31000 | | 32 | | 06'38" (+01'17") | 1000 / 32000 | | 33 | | 07'16" (+01'55") | 1000 / 33000 | | 34 | | 06'31" (+01'10") | 1000 / 34000 | | 35 | | 08'24" (+03'03") | 1000 / 35000 | | 36 | | 11'54" (+06'33") | 1000 / 36000 | | 37 | | 08'57" (+03'36") | 1000 / 37000 | | 38 | | 07'27" (+02'06") | 1000 / 38000 | | 39 | | 07'40" (+02'19") | 1000 / 39000 | | 40 | | 12'05" (+06'44") | 1000 / 40000 | | 41 | | 06'50" (+01'29") | 1000 / 41000 | | 42 | | 09'31" (+04'10") | 1000 / 42000 | | 43 | | 12'41" (+07'20") | 504 / 42504 |
賽前宣言: Run as I can!! 賽後評分: 今天天氣炎熱，加上山路起伏跑起來有點辛苦。整體規劃良好，補給水站非常到位，賽後若能提供淋浴去除身上汗臭味更佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 218.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'56" | 00:11'17" | | 3 | 07'59" | 00:19'16" | | 4 | 06'11" | 00:25'27" | | 5 | 06'58" | 00:32'25" | | 6 | 05'32" | 00:37'57" | | 7 | 06'16" | 00:44'13" | | 8 | 06'16" | 00:50'29" | | 9 | 07'53" | 00:58'22" | | 10 | 06'40" | 01:05'02" | | 11 | 05'59" | 01:11'01" | | 12 | 05'27" | 01:16'28" | | 13 | 05'39" | 01:22'07" | | 14 | 07'18" | 01:29'25" | | 15 | 06'07" | 01:35'32" | | 16 | 05'53" | 01:41'25" | | 17 | 06'46" | 01:48'11" | | 18 | 06'16" | 01:54'27" | | 19 | 06'14" | 02:00'41" | | 20 | 06'27" | 02:07'08" | | 21 | 08'43" | 02:15'51" | | 22 | 08'42" | 02:24'33" | | 23 | 09'48" | 02:34'21" | | 24 | 09'44" | 02:44'05" | | 25 | 09'08" | 02:53'13" | | 26 | 07'00" | 03:00'13" | | 27 | 08'17" | 03:08'30" | | 28 | 06'01" | 03:14'31" | | 29 | 06'16" | 03:20'47" | | 30 | 08'29" | 03:29'16" | | 31 | 05'50" | 03:35'06" | | 32 | 06'39" | 03:41'45" | | 33 | 07'16" | 03:49'01" | | 34 | 06'32" | 03:55'33" | | 35 | 08'25" | 04:03'58" | | 36 | 11'54" | 04:15'52" | | 37 | 08'57" | 04:24'49" | | 38 | 07'27" | 04:32'16" | | 39 | 07'40" | 04:39'56" | | 40 | 12'06" | 04:52'02" | | 41 | 06'50" | 04:58'52" | | 42 | 09'32" | 05:08'24" | | 42.5 | 12'42" | 05:14'49" |
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