15.1 km | 01:38:22 | 06:31/km日期: 2018-05-25 15:01 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'42" / 06'19" / 06'26" / 06'21" / 06'18" / 06'33" / 06'31" / 06'29" / 06'29" / 06'33" / 06'36" / 06'50" / 06'46" / 06'41" / 06'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'23") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'20" (+00'02") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'31" (+00'13") | 1000 / 7000 |
8 | | 06'29" (+00'11") | 1000 / 8000 |
9 | | 06'28" (+00'10") | 1000 / 9000 |
10 | | 06'33" (+00'15") | 1000 / 10000 |
11 | | 06'36" (+00'18") | 1000 / 11000 |
12 | | 06'49" (+00'31") | 1000 / 12000 |
13 | | 06'46" (+00'28") | 1000 / 13000 |
14 | | 06'41" (+00'23") | 1000 / 14000 |
15 | | 06'26" (+00'08") | 1000 / 15000 |
16 | | 06'01" | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'21" | 00:25'48" |
5 | 06'18" | 00:32'06" |
6 | 06'33" | 00:38'39" |
7 | 06'31" | 00:45'10" |
8 | 06'29" | 00:51'39" |
9 | 06'29" | 00:58'08" |
10 | 06'33" | 01:04'41" |
11 | 06'36" | 01:11'17" |
12 | 06'50" | 01:18'07" |
13 | 06'46" | 01:24'53" |
14 | 06'41" | 01:31'34" |
15 | 06'26" | 01:38'00" |
15.1 | 06'01" | 01:38'23" |