| 全馬 | 03:59:24 | 05:40/km | 第13馬官方成績 | 日期 | 2014-02-16 | 成績 | 03:59:24 | 總名次 | 768 / 4422 | 分組名次 | 263 / 1378 | 平均速度 | 05:40/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:50'44" | | 00:25'26" (+00'08") | | 00:25'49" (+00'31") | 00:52'54" (+02'10") | | 00:27'05" (+01'47") | | 00:28'20" (+03'02") | 00:56'36" (+05'52") | | 00:28'16" (+02'58") | | 00:30'48" (+05'30") | 01:02'02" (+11'18") | | 00:31'14" (+05'56") | |
日期: 2014-02-16 06:31 - 地點: 高雄國家體育館 - 平均心率: 90 - 卡路里: 3219 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'33") | 1002 / 1002 | 2 | | 05'02" (+00'17") | 1009 / 2011 | 3 | | 04'45" | 1008 / 3019 | 4 | | 05'05" (+00'20") | 1006 / 4026 | 5 | | 05'05" (+00'20") | 1014 / 5040 |
6 | | 05'05" (+00'20") | 1010 / 6051 | 7 | | 05'01" (+00'16") | 1016 / 7067 | 8 | | 05'18" (+00'33") | 1016 / 8084 | 9 | | 04'55" (+00'10") | 1004 / 9088 | 10 | | 05'02" (+00'17") | 1013 / 10101 | 11 | | 05'12" (+00'27") | 1006 / 11107 | 12 | | 04'53" (+00'08") | 1013 / 12121 | 13 | | 05'13" (+00'28") | 1005 / 13126 | 14 | | 05'15" (+00'30") | 1008 / 14135 | 15 | | 05'16" (+00'31") | 1016 / 15151 | 16 | | 05'27" (+00'42") | 996 / 16147 | 17 | | 05'22" (+00'37") | 1004 / 17152 | 18 | | 05'41" (+00'56") | 1012 / 18164 | 19 | | 05'18" (+00'33") | 1017 / 19182 | 20 | | 05'30" (+00'45") | 1004 / 20186 | 21 | | 05'29" (+00'44") | 999 / 21186 | 22 | | 05'28" (+00'43") | 1012 / 22198 | 23 | | 05'49" (+01'04") | 1009 / 23207 | 24 | | 05'36" (+00'51") | 1002 / 24210 | 25 | | 05'36" (+00'51") | 1012 / 25222 | 26 | | 05'15" (+00'30") | 1012 / 26235 | 27 | | 05'29" (+00'44") | 1000 / 27235 | 28 | | 06'07" (+01'22") | 1002 / 28238 | 29 | | 05'39" (+00'54") | 1004 / 29243 | 30 | | 05'53" (+01'08") | 1012 / 30255 | 31 | | 06'32" (+01'47") | 1002 / 31257 | 32 | | 05'54" (+01'09") | 1016 / 32273 | 33 | | 06'24" (+01'39") | 1002 / 33275 | 34 | | 06'07" (+01'22") | 1006 / 34282 | 35 | | 05'58" (+01'13") | 1006 / 35289 | 36 | | 06'14" (+01'29") | 1001 / 36291 | 37 | | 06'04" (+01'19") | 1010 / 37301 | 38 | | 06'26" (+01'41") | 998 / 38300 | 39 | | 06'23" (+01'38") | 1014 / 39314 | 40 | | 06'01" (+01'16") | 1007 / 40322 | 41 | | 06'19" (+01'34") | 1013 / 41336 | 42 | | 06'20" (+01'35") | 1002 / 42338 |
賽前宣言: 健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'03" | 00:10'22" | 3 | 04'46" | 00:15'08" | 4 | 05'04" | 00:20'12" | 5 | 05'06" | 00:25'18" | 6 | 05'06" | 00:30'24" | 7 | 05'03" | 00:35'27" | 8 | 05'18" | 00:40'45" | 9 | 04'57" | 00:45'42" | 10 | 05'02" | 00:50'44" | 11 | 05'09" | 00:55'53" | 12 | 04'55" | 01:00'48" | 13 | 05'12" | 01:06'00" | 14 | 05'16" | 01:11'16" | 15 | 05'17" | 01:16'33" | 16 | 05'26" | 01:21'59" | 17 | 05'20" | 01:27'19" | 18 | 05'47" | 01:33'06" | 19 | 05'13" | 01:38'19" | 20 | 05'19" | 01:43'38" | 21 | 05'44" | 01:49'22" | 22 | 05'28" | 01:54'50" | 23 | 05'48" | 02:00'38" | 24 | 05'36" | 02:06'14" | 25 | 05'44" | 02:11'58" | 26 | 05'08" | 02:17'06" | 27 | 05'25" | 02:22'31" | 28 | 06'13" | 02:28'44" | 29 | 05'37" | 02:34'21" | 30 | 05'53" | 02:40'14" | 31 | 06'31" | 02:46'45" | 32 | 05'50" | 02:52'35" | 33 | 06'24" | 02:58'59" | 34 | 06'11" | 03:05'10" | 35 | 05'52" | 03:11'02" | 36 | 06'13" | 03:17'15" | 37 | 06'08" | 03:23'23" | 38 | 06'29" | 03:29'52" | 39 | 06'19" | 03:36'11" | 40 | 06'05" | 03:42'16" | 41 | 06'25" | 03:48'41" | 42 | 06'17" | 03:54'58" | 42.5 | 09'31" | 03:59'26" |
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