15.0 km | 01:26:32 | 05:45/km日期: 2018-05-31 18:05 - 地點: 移地訓練基地 - 平均心率: 157 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'38" / 05'34" / 05'36" / 05'38" / 05'39" / 05'41" / 05'35" / 05'46" / 05'41" / 05'49" / 05'49" / 06'02" / 05'57" / 06'05" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" | 16 / 15016 |
五月份最終回 - 自主耐熱跑~
有始有終精實來達成個人單月最多跑量*_*...
還要持續向自己極限來挑戰噢~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
222.52 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'46" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'49" | 00:56'37" |
| 11 | 05'49" | 01:02'26" |
| 12 | 06'02" | 01:08'28" |
| 13 | 05'57" | 01:14'25" |
| 14 | 06'05" | 01:20'30" |
| 15 | 05'56" | 01:26'26" |
| 15.0 | 04'57" | 01:26'31" |
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