11.1 km | 01:14:47 | 06:42/km日期: 2018-06-15 18:31 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'56" / 06'25" / 06'03" / 05'52" / 05'59" / 06'20" / 06'24" / 06'12" / 06'16" / 06'11" / 10'39" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 10'38" (+04'47") | 1000 / 11000 |
| 12 | | 11'00" (+05'09") | 137 / 11137 |
6月累積里程 :
230.71 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 05'52" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 06'24" | 00:43'59" |
| 8 | 06'12" | 00:50'11" |
| 9 | 06'16" | 00:56'27" |
| 10 | 06'11" | 01:02'38" |
| 11 | 10'39" | 01:13'17" |
| 11.1 | 11'01" | 01:14'48" |
展開計圈分析
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