11.1 km | 00:58:43 | 05:17/km日期: 2018-06-15 18:27 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'04" / 05'13" / 05'23" / 05'25" / 05'22" / 05'18" / 05'12" / 05'09" / 05'01" / 04'57" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
100.67 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'01" | 00:48'07" |
| 10 | 04'57" | 00:53'04" |
| 11 | 05'15" | 00:58'19" |
| 11.1 | 05'04" | 00:58'43" |
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