20.0 km | 01:43:28 | 05:10/km日期: 2018-06-20 19:16 - 平均心率: 148 - 卡路里: 858 Cal - 總步數: 18450 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'08" / 04'56" / 04'43" / 05'09" / 05'29" / 05'17" / 05'19" / 05'09" / 05'00" / 04'24" / 04'25" / 04'38" / 04'42" / 05'01" / 05'31" / 05'32" / 05'25" / 05'49" / 05'42" / 05'33" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'57") | 408 / 408 | 172 / 112 |
2 | | 05'11" (+00'58") | 408 / 817 | 174 / 110 |
3 | | 04'50" (+00'37") | 402 / 1219 | 174 / 118 |
4 | | 04'56" (+00'43") | 404 / 1624 | 177 / 114 |
5 | | 04'51" (+00'38") | 407 / 2032 | 176 / 116 |
6 | | 04'39" (+00'26") | 400 / 2432 | 175 / 122 |
7 | | 04'32" (+00'19") | 407 / 2839 | 178 / 123 |
8 | | 04'51" (+00'38") | 401 / 3241 | 176 / 116 |
9 | | 05'20" (+01'07") | 403 / 3644 | 174 / 107 |
10 | | 05'02" (+00'49") | 407 / 4051 | 178 / 111 |
11 | | 05'24" (+01'11") | 406 / 4457 | 176 / 104 |
12 | | 05'16" (+01'03") | 407 / 4865 | 176 / 107 |
13 | | 05'26" (+01'13") | 407 / 5273 | 175 / 105 |
14 | | 05'20" (+01'07") | 409 / 5682 | 174 / 107 |
15 | | 05'04" (+00'51") | 400 / 6083 | 175 / 112 |
16 | | 05'10" (+00'57") | 400 / 6483 | 172 / 112 |
17 | | 05'22" (+01'09") | 406 / 6889 | 175 / 106 |
18 | | 04'55" (+00'42") | 402 / 7291 | 178 / 113 |
19 | | 05'27" (+01'14") | 406 / 7697 | 176 / 103 |
20 | | 05'22" (+01'09") | 400 / 8098 | 179 / 104 |
21 | | 05'17" (+01'04") | 406 / 8504 | 180 / 105 |
22 | | 04'32" (+00'19") | 407 / 8911 | 182 / 120 |
23 | | 04'34" (+00'21") | 407 / 9319 | 183 / 119 |
24 | | 04'14" (+00'01") | 400 / 9720 | 184 / 128 |
25 | | 04'28" (+00'15") | 409 / 10129 | 181 / 123 |
26 | | 04'23" (+00'10") | 406 / 10535 | 181 / 125 |
27 | | 04'13" | 410 / 10946 | 180 / 131 |
28 | | 04'20" (+00'07") | 407 / 11354 | 180 / 128 |
29 | | 04'31" (+00'18") | 401 / 11755 | 178 / 123 |
30 | | 04'43" (+00'30") | 401 / 12157 | 176 / 119 |
31 | | 04'57" (+00'44") | 400 / 12557 | 177 / 113 |
32 | | 04'34" (+00'21") | 400 / 12958 | 178 / 122 |
33 | | 04'34" (+00'21") | 403 / 13362 | 180 / 120 |
34 | | 04'54" (+00'41") | 400 / 13762 | 178 / 113 |
35 | | 05'31" (+01'18") | 404 / 14167 | 178 / 101 |
36 | | 05'28" (+01'15") | 407 / 14575 | 177 / 102 |
37 | | 05'29" (+01'16") | 403 / 14978 | 179 / 101 |
38 | | 05'42" (+01'29") | 405 / 15384 | 180 / 97 |
39 | | 05'42" (+01'29") | 402 / 15786 | 180 / 96 |
40 | | 05'06" (+00'53") | 404 / 16190 | 184 / 105 |
41 | | 05'25" (+01'12") | 402 / 16593 | 181 / 101 |
42 | | 05'28" (+01'15") | 401 / 16995 | 180 / 101 |
43 | | 05'38" (+01'25") | 401 / 17396 | 180 / 98 |
44 | | 05'39" (+01'26") | 406 / 17802 | 178 / 98 |
45 | | 05'46" (+01'33") | 407 / 18210 | 179 / 96 |
46 | | 05'44" (+01'31") | 403 / 18614 | 178 / 97 |
47 | | 05'37" (+01'24") | 402 / 19016 | 180 / 98 |
48 | | 05'30" (+01'17") | 402 / 19419 | 182 / 99 |
49 | | 05'27" (+01'14") | 406 / 19825 | 179 / 102 |
50 | | 05'34" (+01'21") | 400 / 20226 | 177 / 100 |
基隆Polun Tsai