11.1 km | 00:47:27 | 04:16/km日期: 2014-02-24 22:48 - 地點: 中華里繞圈圈 - 天氣: good - 卡路里: 953 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'36" / 04'16" / 04'08" / 04'22" / 04'05" / 04'16" / 04'18" / 04'10" / 04'13" / 04'12" / 04'08" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'35") | 685 / 685 |
2 | | 04'24" (+00'25") | 699 / 1384 |
3 | | 04'17" (+00'18") | 695 / 2079 |
4 | | 04'17" (+00'18") | 692 / 2772 |
5 | | 04'09" (+00'10") | 709 / 3481 |
6 | | 04'15" (+00'16") | 699 / 4181 |
7 | | 04'08" (+00'09") | 689 / 4870 |
8 | | 04'15" (+00'16") | 703 / 5574 |
9 | | 04'09" (+00'10") | 688 / 6263 |
10 | | 04'20" (+00'21") | 703 / 6967 |
11 | | 04'10" (+00'11") | 687 / 7655 |
12 | | 04'13" (+00'14") | 702 / 8357 |
13 | | 04'10" (+00'11") | 689 / 9047 |
14 | | 04'09" (+00'10") | 690 / 9738 |
15 | | 04'16" (+00'17") | 702 / 10441 |
16 | | 03'59" | 694 / 11135 |
2月累積里程 :
98.00 km skechers GOrun 2(27.5cm) 累積 :
462.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'16" | 00:08'52" |
3 | 04'08" | 00:13'00" |
4 | 04'22" | 00:17'22" |
5 | 04'05" | 00:21'27" |
6 | 04'16" | 00:25'43" |
7 | 04'18" | 00:30'01" |
8 | 04'10" | 00:34'11" |
9 | 04'13" | 00:38'24" |
10 | 04'12" | 00:42'36" |
11 | 04'08" | 00:46'44" |
11.1 | 07'23" | 00:47'27" |