13.2 km | 01:43:21 | 07:50/km日期: 2018-07-05 20:38 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'48" / 07'35" / 07'46" / 07'45" / 07'49" / 07'57" / 07'59" / 07'55" / 07'57" / 07'49" / 07'58" / 08'07" / 07'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'14") | 1000 / 1000 |
2 | | 07'34" | 1000 / 2000 |
3 | | 07'46" (+00'12") | 1000 / 3000 |
4 | | 07'44" (+00'10") | 1000 / 4000 |
5 | | 07'49" (+00'15") | 1000 / 5000 |
6 | | 07'56" (+00'22") | 1000 / 6000 |
7 | | 07'59" (+00'25") | 1000 / 7000 |
8 | | 07'54" (+00'20") | 1000 / 8000 |
9 | | 07'56" (+00'22") | 1000 / 9000 |
10 | | 07'49" (+00'15") | 1000 / 10000 |
11 | | 07'58" (+00'24") | 1000 / 11000 |
12 | | 08'06" (+00'32") | 1000 / 12000 |
13 | | 07'42" (+00'08") | 1000 / 13000 |
14 | | 07'07" | 172 / 13172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.27 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'35" | 00:15'23" |
3 | 07'46" | 00:23'09" |
4 | 07'45" | 00:30'54" |
5 | 07'49" | 00:38'43" |
6 | 07'57" | 00:46'40" |
7 | 07'59" | 00:54'39" |
8 | 07'55" | 01:02'34" |
9 | 07'57" | 01:10'31" |
10 | 07'49" | 01:18'20" |
11 | 07'58" | 01:26'18" |
12 | 08'07" | 01:34'25" |
13 | 07'42" | 01:42'07" |
13.2 | 07'10" | 01:43'21" |