43.1 km | 05:33:06 | 07:44/km日期: 2017-11-26 06:11 - 總爬升: 453 m - 卡路里: 2779 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'10" / 07'04" / 07'18" / 06'59" / 07'00" / 08'35" / 09'09" / 06'59" / 10'00" / 07'36" / 08'46" / 07'26" / 07'16" / 08'40" / 07'43" / 08'33" / 07'20" / 07'19" / 08'31" / 07'03" / 08'00" / 07'01" / 08'24" / 07'24" / 08'13" / 13'18" / 07'11" / 09'25" / 07'36" / 07'48" / 06'41" / 07'52" / 06'40" / 07'09" / 06'37" / 07'10" / 08'11" / 07'02" / 09'08" / 06'35" / 06'42" / 06'59" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 07'04" (+01'50") | 1000 / 2000 |
| 3 | | 07'17" (+02'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'45") | 1000 / 4000 |
| 5 | | 06'59" (+01'45") | 1000 / 5000 |
| 6 | | 08'35" (+03'21") | 1000 / 6000 |
| 7 | | 09'08" (+03'54") | 1000 / 7000 |
| 8 | | 06'58" (+01'44") | 1000 / 8000 |
| 9 | | 10'00" (+04'46") | 1000 / 9000 |
| 10 | | 07'35" (+02'21") | 1000 / 10000 |
| 11 | | 08'45" (+03'31") | 1000 / 11000 |
| 12 | | 07'26" (+02'12") | 1000 / 12000 |
| 13 | | 07'16" (+02'02") | 1000 / 13000 |
| 14 | | 08'39" (+03'25") | 1000 / 14000 |
| 15 | | 07'43" (+02'29") | 1000 / 15000 |
| 16 | | 08'32" (+03'18") | 1000 / 16000 |
| 17 | | 07'20" (+02'06") | 1000 / 17000 |
| 18 | | 07'18" (+02'04") | 1000 / 18000 |
| 19 | | 08'31" (+03'17") | 1000 / 19000 |
| 20 | | 07'03" (+01'49") | 1000 / 20000 |
| 21 | | 07'59" (+02'45") | 1000 / 21000 |
| 22 | | 07'01" (+01'47") | 1000 / 22000 |
| 23 | | 08'23" (+03'09") | 1000 / 23000 |
| 24 | | 07'24" (+02'10") | 1000 / 24000 |
| 25 | | 08'13" (+02'59") | 1000 / 25000 |
| 26 | | 13'17" (+08'03") | 1000 / 26000 |
| 27 | | 07'10" (+01'56") | 1000 / 27000 |
| 28 | | 09'24" (+04'10") | 1000 / 28000 |
| 29 | | 07'35" (+02'21") | 1000 / 29000 |
| 30 | | 07'48" (+02'34") | 1000 / 30000 |
| 31 | | 06'40" (+01'26") | 1000 / 31000 |
| 32 | | 07'52" (+02'38") | 1000 / 32000 |
| 33 | | 06'39" (+01'25") | 1000 / 33000 |
| 34 | | 07'07" (+01'53") | 1000 / 34000 |
| 35 | | 06'37" (+01'23") | 1000 / 35000 |
| 36 | | 07'10" (+01'56") | 1000 / 36000 |
| 37 | | 08'10" (+02'56") | 1000 / 37000 |
| 38 | | 07'01" (+01'47") | 1000 / 38000 |
| 39 | | 09'08" (+03'54") | 1000 / 39000 |
| 40 | | 06'34" (+01'20") | 1000 / 40000 |
| 41 | | 06'42" (+01'28") | 1000 / 41000 |
| 42 | | 06'58" (+01'44") | 1000 / 42000 |
| 43 | | 05'14" | 1000 / 43000 |
| 44 | | 05'34" (+00'20") | 61 / 43061 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 07'18" | 00:21'32" |
| 4 | 06'59" | 00:28'31" |
| 5 | 07'00" | 00:35'31" |
| 6 | 08'35" | 00:44'06" |
| 7 | 09'09" | 00:53'15" |
| 8 | 06'59" | 01:00'14" |
| 9 | 10'00" | 01:10'14" |
| 10 | 07'36" | 01:17'50" |
| 11 | 08'46" | 01:26'36" |
| 12 | 07'26" | 01:34'02" |
| 13 | 07'16" | 01:41'18" |
| 14 | 08'40" | 01:49'58" |
| 15 | 07'43" | 01:57'41" |
| 16 | 08'33" | 02:06'14" |
| 17 | 07'20" | 02:13'34" |
| 18 | 07'19" | 02:20'53" |
| 19 | 08'31" | 02:29'24" |
| 20 | 07'03" | 02:36'27" |
| 21 | 08'00" | 02:44'27" |
| 22 | 07'01" | 02:51'28" |
| 23 | 08'24" | 02:59'52" |
| 24 | 07'24" | 03:07'16" |
| 25 | 08'13" | 03:15'29" |
| 26 | 13'18" | 03:28'47" |
| 27 | 07'11" | 03:35'58" |
| 28 | 09'25" | 03:45'23" |
| 29 | 07'36" | 03:52'59" |
| 30 | 07'48" | 04:00'47" |
| 31 | 06'41" | 04:07'28" |
| 32 | 07'52" | 04:15'20" |
| 33 | 06'40" | 04:22'00" |
| 34 | 07'09" | 04:29'09" |
| 35 | 06'37" | 04:35'46" |
| 36 | 07'10" | 04:42'56" |
| 37 | 08'11" | 04:51'07" |
| 38 | 07'02" | 04:58'09" |
| 39 | 09'08" | 05:07'17" |
| 40 | 06'35" | 05:13'52" |
| 41 | 06'42" | 05:20'34" |
| 42 | 06'59" | 05:27'33" |
| 43 | 05'14" | 05:32'47" |
| 43.1 | 05'27" | 05:33'07" |
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