16.1 km | 01:18:50 | 04:54/km日期: 2018-07-13 04:59 - 地點: chc - 天氣: sunny - 平均心率: 138 - 卡路里: 829 Cal - 總步數: 14266 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 05'33" / 05'00" / 04'48" / 04'46" / 04'42" / 04'57" / 04'30" / 04'54" / 04'57" / 04'51" / 04'45" / 04'54" / 04'12" / 04'34" / 04'41" / 04'39" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'01") | 1008 / 1008 | 178 / 99 |
| 2 | | 05'01" (+00'26") | 1000 / 2008 | 179 / 111 |
| 3 | | 04'47" (+00'12") | 1002 / 3011 | 178 / 117 |
| 4 | | 04'47" (+00'12") | 1000 / 4012 | 178 / 116 |
| 5 | | 04'54" (+00'19") | 1006 / 5018 | 180 / 113 |
| 6 | | 04'57" (+00'22") | 1009 / 6027 | 179 / 112 |
| 7 | | 04'57" (+00'22") | 50 / 6078 | 176 / 114 |
| 8 | | 04'51" (+00'16") | 1000 / 7079 | 185 / 110 |
| 9 | | 04'53" (+00'18") | 1009 / 8088 | 182 / 111 |
| 10 | | 04'55" (+00'20") | 1002 / 9090 | 183 / 110 |
| 11 | | 04'53" (+00'18") | 1003 / 10094 | 185 / 110 |
| 12 | | 04'49" (+00'14") | 1010 / 11104 | 184 / 112 |
| 13 | | 04'48" (+00'13") | 1002 / 12107 | 183 / 113 |
| 14 | | 04'58" (+00'23") | 1006 / 13113 | 182 / 110 |
| 15 | | 04'37" (+00'02") | 1010 / 14124 | 180 / 120 |
| 16 | | 04'38" (+00'03") | 1008 / 15132 | 177 / 121 |
| 17 | | 04'35" | 1002 / 16134 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'30" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 04'51" | 00:48'58" |
| 11 | 04'45" | 00:53'43" |
| 12 | 04'54" | 00:58'37" |
| 13 | 04'12" | 01:02'49" |
| 14 | 04'34" | 01:07'23" |
| 15 | 04'41" | 01:12'04" |
| 16 | 04'39" | 01:16'43" |
| 16.1 | 27'48" | 01:18'50" |
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