11.7 km | 00:51:16 | 04:22/km日期: 2014-03-01 15:58 - 地點: NYUST - 天氣: cloudy - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'23" / 04'05" / 04'03" / 04'04" / 04'09" / 04'13" / 04'13" / 04'15" / 04'57" / 04'34" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'21") | 1000 / 1000 |
2 | | 04'04" (+00'01") | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'04" (+00'01") | 1000 / 4000 |
5 | | 04'08" (+00'05") | 1000 / 5000 |
6 | | 04'13" (+00'10") | 1000 / 6000 |
7 | | 04'12" (+00'09") | 1000 / 7000 |
8 | | 04'15" (+00'12") | 1000 / 8000 |
9 | | 04'56" (+00'53") | 1000 / 9000 |
10 | | 04'33" (+00'30") | 1000 / 10000 |
11 | | 04'57" (+00'54") | 1000 / 11000 |
12 | | 04'44" (+00'41") | 709 / 11709 |
3月累積里程 :
180.15 km Adidas Adizero Mana 7 累積 :
1419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'05" | 00:08'28" |
3 | 04'03" | 00:12'31" |
4 | 04'04" | 00:16'35" |
5 | 04'09" | 00:20'44" |
6 | 04'13" | 00:24'57" |
7 | 04'13" | 00:29'10" |
8 | 04'15" | 00:33'25" |
9 | 04'57" | 00:38'22" |
10 | 04'34" | 00:42'56" |
11 | 05'29" | 00:48'25" |
11.7 | 05'15" | 00:52'09" |