12.3 km | 01:15:01 | 06:06/km日期: 2018-07-13 19:22 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'05" / 06'02" / 06'13" / 04'41" / 06'17" / 06'20" / 05'30" / 05'07" / 06'30" / 06'49" / 07'24" / 06'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'07") | 3000 / 3000 |
| 2 | | 05'45" (+01'46") | 292 / 3292 |
| 3 | | 04'08" (+00'09") | 966 / 4259 |
| 4 | | 11'59" (+08'00") | 291 / 4551 |
| 5 | | 04'02" (+00'03") | 990 / 5541 |
| 6 | | 12'08" (+08'09") | 288 / 5829 |
| 7 | | 03'59" | 1003 / 6832 |
| 8 | | 12'59" (+09'00") | 269 / 7102 |
| 9 | | 04'07" (+00'08") | 971 / 8073 |
| 10 | | 13'28" (+09'29") | 259 / 8333 |
| 11 | | 04'09" (+00'10") | 961 / 9294 |
| 12 | | 18'01" (+14'02") | 194 / 9488 |
| 13 | | 03'59" | 1001 / 10490 |
| 14 | | 17'17" (+13'18") | 202 / 10692 |
| 15 | | 06'19" (+02'20") | 1581 / 12274 |
| 16 | | 03'09" | 7 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
192.95 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 04'41" | 00:23'01" |
| 5 | 06'17" | 00:29'18" |
| 6 | 06'20" | 00:35'38" |
| 7 | 05'30" | 00:41'08" |
| 8 | 05'07" | 00:46'15" |
| 9 | 06'30" | 00:52'45" |
| 10 | 06'49" | 00:59'34" |
| 11 | 07'24" | 01:06'58" |
| 12 | 06'27" | 01:13'25" |
| 12.3 | 05'47" | 01:15'03" |
展開計圈分析
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