21.1 km | 01:40:48 | 04:46/km日期: 2018-07-14 04:57 - 地點: chc - 天氣: sunny - 平均心率: 128 - 卡路里: 1088 Cal - 總步數: 18004 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 05'38" / 04'54" / 04'52" / 04'47" / 04'42" / 04'40" / 04'43" / 04'40" / 04'37" / 04'42" / 04'38" / 04'40" / 04'26" / 04'35" / 04'44" / 04'51" / 04'49" / 04'45" / 04'39" / 04'44" / 04'38" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'07") | 1001 / 1001 | 180 / 97 |
| 2 | | 04'54" (+00'20") | 1001 / 2002 | 181 / 112 |
| 3 | | 04'52" (+00'18") | 1008 / 3011 | 177 / 115 |
| 4 | | 04'48" (+00'14") | 1002 / 4014 | 177 / 117 |
| 5 | | 04'39" (+00'05") | 1012 / 5026 | 178 / 120 |
| 6 | | 04'38" (+00'04") | 1006 / 6033 | 178 / 120 |
| 7 | | 04'41" (+00'07") | 1002 / 7035 | 177 / 120 |
| 8 | | 04'39" (+00'05") | 1004 / 8040 | 178 / 120 |
| 9 | | 04'35" (+00'01") | 1005 / 9045 | 177 / 122 |
| 10 | | 04'38" (+00'04") | 1004 / 10049 | 177 / 121 |
| 11 | | 04'38" (+00'04") | 1004 / 11053 | 177 / 120 |
| 12 | | 04'35" (+00'01") | 1008 / 12061 | 176 / 122 |
| 13 | | 04'39" (+00'05") | 1005 / 13067 | 177 / 120 |
| 14 | | 04'39" (+00'05") | 1004 / 14072 | 179 / 119 |
| 15 | | 04'44" (+00'10") | 1005 / 15078 | 179 / 117 |
| 16 | | 04'50" (+00'16") | 1006 / 16084 | 177 / 116 |
| 17 | | 04'45" (+00'11") | 1000 / 17084 | 178 / 118 |
| 18 | | 04'45" (+00'11") | 1005 / 18089 | 178 / 117 |
| 19 | | 04'42" (+00'08") | 1005 / 19095 | 182 / 116 |
| 20 | | 04'41" (+00'07") | 1009 / 20104 | 179 / 118 |
| 21 | | 04'34" | 1006 / 21110 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'42" | 00:24'53" |
| 6 | 04'40" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'40" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 10 | 04'42" | 00:48'15" |
| 11 | 04'38" | 00:52'53" |
| 12 | 04'40" | 00:57'33" |
| 13 | 04'26" | 01:01'59" |
| 14 | 04'35" | 01:06'34" |
| 15 | 04'44" | 01:11'18" |
| 16 | 04'51" | 01:16'09" |
| 17 | 04'49" | 01:20'58" |
| 18 | 04'45" | 01:25'43" |
| 19 | 04'39" | 01:30'22" |
| 20 | 04'44" | 01:35'06" |
| 21 | 04'38" | 01:39'44" |
| 21.1 | 10'05" | 01:40'48" |
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