11.0 km | 01:46:27 | 09:39/km日期: 2018-07-17 19:13 - 平均心率: 106 - 卡路里: 577 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'12" / 06'04" / 06'44" / 09'32" / 10'52" / 10'36" / 14'30" / 12'21" / 09'01" / 10'09" / 10'23" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'43" (+00'40") | 1000 / 3000 |
4 | | 09'32" (+03'29") | 1000 / 4000 |
5 | | 10'52" (+04'49") | 1000 / 5000 |
6 | | 10'36" (+04'33") | 1000 / 6000 |
7 | | 14'29" (+08'26") | 1000 / 7000 |
8 | | 12'21" (+06'18") | 1000 / 8000 |
9 | | 09'01" (+02'58") | 1000 / 9000 |
10 | | 10'08" (+04'05") | 1000 / 10000 |
11 | | 10'23" (+04'20") | 1000 / 11000 |
12 | | 01'48" | 30 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'44" | 00:19'00" |
4 | 09'32" | 00:28'32" |
5 | 10'52" | 00:39'24" |
6 | 10'36" | 00:50'00" |
7 | 14'30" | 01:04'30" |
8 | 12'21" | 01:16'51" |
9 | 09'01" | 01:25'52" |
10 | 10'09" | 01:36'01" |
11 | 10'23" | 01:46'24" |
11.0 | 01'39" | 01:46'27" |